Energy and Fatigue Archives

Natural Energy Supplements: 4 Ways to Beat Fatigue

May 31, 2017 · UHN Staff · Energy and Fatigue

Who couldn’t use a little more energy? It's very difficult to lead a healthy, fulfilling, and productive life if you're too fatigued to work, take care of your family and home, or exercise. Luckily, there are a number of natural energy supplements that promise to lift fatigue and boost energy, but before … Read More

What Is Adrenal Fatigue? Watch for These Symptoms

Apr 5, 2017 · UHN Staff · Energy and Fatigue

Are you besieged by fatigue plus one or more nagging other problems, such as insomnia, weight gain, or depression? If so, you could be suffering from adrenal fatigue. Specific lab tests are available to confirm an adrenal dysfunction problem, but just knowing the typical adrenal fatigue symptoms is often quite … Read More

man who is fatigued and could have low vitamin d levels

Correcting Your Vitamin D Deficiency May Help With Fatigue

Jan 29, 2017 · UHN Staff · Energy and Fatigue

If you’re like millions of others around the world, you have an untreated vitamin D deficiency that is making you weaker and more fatigued. The two studies below looked at how taking vitamins for fatigue can treat this deficiency and boost muscle function and fatigue. The role of Mitochondrial Function … Read More

New Study Shows Infrared Sauna Benefits Patients with Chronic Fatigue Syndrome

Jan 5, 2017 · UHN Staff · Energy and Fatigue

Chronic fatigue syndrome is a complex, incapacitating illness. It affects millions of people around the world and may affect up to 4 million people in the United States alone. This disabling disorder features not only unrelenting fatigue lasting for 6 months or more, but also memory and concentration deficits, sleep … Read More

Why Am I Tired All the Time? Fatigue vs. Sleepiness

Dec 22, 2016 · Kathleen Jade, ND · Energy and Fatigue

If you’ve been wondering “Why am I tired all the time?” you may be chronically sleepy, or fatigued, or both. If you truly want to understand why you’re so exhausted, and find a solution, it helps to know the difference between the two. Often some detective work is needed before … Read More

Natural Solutions for Holiday Stress

Dec 16, 2016 · UHN Staff · Energy and Fatigue

Most of us know from personal experience that the holidays can be as much a stressful time as one of comfort and joy. The majority of Americans stress over at least some aspects of the season. The gifts, parties, travel, and family—or perhaps the absence of these things—can make the … Read More

4 Panax Ginseng Benefits for Fibromyalgia, Chronic Fatigue, and More

Sep 21, 2016 · UHN Staff · Energy and Fatigue

Ginseng is one of the most well-known, commonly used supplements in the world, and for good reason: it’s a known fatigue-fighter, stress-buster, and overall vitality-booster. But Panax ginseng benefits have mainly been demonstrated in studies using healthy people as subjects and researchers have been wondering if its virtues extend to … Read More

Extreme Fatigue Causes: The Common Culprits

Aug 12, 2016 · Kate Brophy · Energy and Fatigue

Extreme fatigue causes you to be less alert and more forgetful. You also may feel indecisive, irritable, and moody. If you feel too fatigued to engage with other people, you may even withdraw socially. These side effects can throw a wrench into daily life, so it’s important to work out … Read More

6 Easy Ways to Improve Academic Performance

Feb 12, 2016 · UHN Staff · Energy and Fatigue

As someone who was a student well into my thirties, I wish I knew then what I know now about how to excel in school. But any student, whether at the college level or just getting started in kindergarten, can benefit from the exciting research results showing six simple, natural … Read More

The Surprising Healing Power of Sweating

Feb 11, 2016 · UHN Staff · Energy and Fatigue

Where I live in Seattle, August is the perfect month to get outdoors, enjoy the sun, and do some good old-fashioned sweating. For some ultra-therapeutic sweating, I’m hoping to make it to the mountains and hike up to some hot springs this month. But I’ll also be doing some day-to-day … Read More

Energy and Fatigue

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