Energy and Fatigue

adrenal fatigue

What Is Adrenal Fatigue? Watch for These Symptoms

· · Energy and Fatigue
Are you besieged by fatigue plus one or more nagging other problems, such as insomnia, weight gain, or depression? If so, you could be suffering from adrenal fatigue. Specific lab tests are available to confirm an adrenal dysfunction problem, but just knowing the typical adrenal fatigue symptoms is often quite … Read More
holiday stress

Natural Solutions for Holiday Stress

· · Energy and Fatigue
Most of us know from personal experience that the holidays can be as much a stressful time as one of comfort and joy. The majority of Americans stress over at least some aspects of the season. The gifts, parties, travel, and family—or perhaps the absence of these things—can make the … Read More

The Surprising Healing Power of Sweating

· · Energy and Fatigue
Where I live in Seattle, August is the perfect month to get outdoors, enjoy the sun, and do some good old-fashioned sweating. For some ultra-therapeutic sweating, I’m hoping to make it to the mountains and hike up to some hot springs this month. But I’ll also be doing some day-to-day … Read More

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