From the August 2024 issue of Massachusetts General Hospital's Mind, Mood, & Memory (MMM)
Better Sleep Associated with Lower Levels of Loneliness
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Sleep quality and quantity are associated with many aspects of health, including better brain function, blood pressure management, more energy, a stronger immune system, and much more. A study published recently in the journal SLEEP suggests that better sleep also helps combat feelings of loneliness. In a study of 2,297 adult men and women, participants […]