A growing amount of research is showing how physical activity in the form of yoga can be an effective chronic fatigue treatment and a great way to reduce tiredness symptoms.
Tag: more energy
Do you often feel tired and fatigued during the day without a nap? Do you think daily naps are a necessity to function properly? If your answer to both questions is “yes,” you may be on to something.
People—unlike other mammals—are monophasic sleepers, which means that our day is divided into
You’re feeling spent, listless, and/or exhausted after work almost every night—and the next morning. You can’t seem to break out of a pattern of dragging through the day and collapsing into bed at night. You’re looking tso get some zip back in your step—and to learn how to improve energy
Fatigue, stress, children, routine, and even some diseases—all of these factors can cause low libido and become enemies of your sex drive. If you and your partner have hit a wall, there are ways to get back the energy… and the desire. Act now! The “eternal honeymoon,” after all, is
Most people understand the importance of protecting their hearts and brains as they age, but muscle health is often forgotten. This is a dangerous mistake, as good muscle health is crucial for our ability to remain healthy and independent with advancing age. Up to one-third of older adults are at
You’ve read about the toll a flu outbreak can take on those who come down with influenza, and you no doubt are aware of how easily flu germs can spread. But what’s it like for the medical community to keep pace when the number of influenza cases starts escalating? Consider
Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.
BODYWORKS/MOVES OF THE MONTH
Strengthen your core for better balance, stability (Jan., 7)
Reduce fracture risk with resistance exercises (Feb., 7)
Keep your hands flexible and functional (Mar., 7)
Ease the ache in your neck and shoulders (Apr., 7)
Get a leg up on chronic knee pain (May, 7)
If you have special health conditions, like food sensitivities, cardiovascular disease, or diabetes, does standard dietary advice apply to you? Yes and no. It’s true that most of the information in this report, as well as in the Dietary Guidelines for Americans, is general and geared toward people with no
Chronic obstructive pulmonary disease (COPD), which is an umbrella term for emphysema, chronic bronchitis and other airway diseases, has now overtaken stroke as the third-leading cause of death in the United States. Data from 2017 suggests that women are more likely than men to die from COPD, and more recent