Sleep

Better Sleep Associated with Lower Levels of Loneliness

Jul 24, 2024 · · Heart Health
Sleep quality and quantity are associated with many aspects of health, including better brain function, blood pressure management, more energy, a stronger immune system, and much more. A study published recently in the journal SLEEP sug­gests that better sleep also helps combat feelings of loneli­ness. In a study of 2,297 … Read More

Catching Up On Sleep

Jul 24, 2024 · · Heart Health
Q: Is it possible to catch up on lost sleep? A: Catching up on lost sleep, also known as sleep debt, is possible to some extent. Sleeping longer or napping after a night of insufficient sleep can help you feel better and recover some cognitive functions and alertness. However, if … Read More

Need Better Sleep?

Jul 24, 2024 · · Heart Health
Sleep hygiene awareness has become more of a focal point in recent years as consumers realize how their sleeping habits impact their health. A good night’s sleep is crucial for long term health and wellness, yet many struggle with it due to stress, lifestyle, and diet. Melatonin, a hormone partially … Read More

Exercise Is a Natural Sleep Aid

Jun 25, 2024 · · Heart Health
Do you struggle to fall asleep at night? Do you wake up and find it difficult to fall back asleep? Do you feel sluggish during the day? If you answered yes to any of those questions, you’re in good company. “Sleep is more easily disrupted and less refreshing as we … Read More

Sleep and Socialization

May 23, 2024 · · Heart Health
Q: I recently started spending more time going out with friends and noticed that I slept better at night. Why might this be? A: Engaging in social activities can reduce stress, promote relaxation, and increase feelings of well-being, all of which can contribute to better sleep. A number of studies … Read More

Good Sleep Eluding You? More Exercise May Help

Apr 23, 2024 · · Heart Health
When it comes to getting a good night’s sleep, you may tend to focus on nighttime behaviors such as avoiding caffeine and limiting screen time. But how restfully you sleep at night may depend largely on how active you are during the day. In a study published recently in the … Read More

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