Q: My sister has recently been going through some difficult times, including a divorce and retirement from a job she loved. She is getting counseling through her church, but would traditional therapy be better for her?
A: Faith-based counseling, often referred to as pastoral counseling, is a widely used option that … Read More
If you’ve ever been feeling down and opted for a big bowl of ice cream or a little junk food binge to make you feel better, you may have been reaching for the wrong foods. While a sugary guilty pleasure may help in the moment, new research suggests that a … Read More
Do you feel like you’re missing the energy, motivation, and concentration you once had? Maybe you’ve stopped doing activities that you used to enjoy and you’re spending more time alone. Or, perhaps you’ve gained weight, have trouble sleeping, or often have an upset stomach. What all of these have in … Read More
Depression treatment often involves a combination of talk therapy, medication, lifestyle changes and other approaches aimed at improving your outlook. The process can be time-consuming, demanding vigilance and patience on the part of the individual and his or her family.
But because of the commitment required for a positive outcome and … Read More
Study Underscores Value of Exercise for Individuals with Depression
A common challenge for individuals with depression is finding the motivation to exercise on a regular basis. In addition to the mental health benefits of physical activity, exercise is also key to lowering the risk of heart disease and other serious health … Read More
A recent study (Journal of the American Medical Association, June 12) suggests that more than one-third of U.S. adults may be using prescription medications that have the potential to cause depression. The data also underline a trend of increasing polypharmacy (the simultaneous use of more than one drug) involving these … Read More
Before 1942, many Americans died from the simplest infections. Then something miraculous happened: Penicillin came into use and dramatically changed the health-care landscape. Since then, the development of medications has exploded, ushering in incredible advances in quality of life and survival.
Depression Is a Common Side Effect. But there is a … Read More
A major depressive disorder often requires a combination of psychotherapy and medication to control symptoms. But lifestyle changes can complement a more structured treatment plan. And living a healthier, more fulfilling life also may help lift your spirits if you’re just feeling a little low.
Amy Farabaugh, PhD, director of psychotherapy … Read More
Everybody has days when they’re feeling low. Sometimes you can easily identify the cause of your sadness—the loss of a loved one, a problem with personal finances or some other specific reason for tears or sorrow.
But there are other days when our sadness has no obvious trigger. And as you … Read More
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