Mobility & Fitness

Newsbites: Cognitive decline; intermittent fasting and weight loss; physical activity and depression.

Jul 24, 2024 · · Memory
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline Research has suggested an association between eating fruits and vegetables and better brain health. A recent study attempted to narrow down which fruits and vegetables, if any, are most closely associated with maintaining cognitive health. Scientists analyzed the results of … Read More

Best Foods for Bone Health

Jul 24, 2024 · · Memory
A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, lean proteins, and whole grains have better bone health. Maintaining strong and healthy bones is a cornerstone of healthy aging, and it requires a combination of proper nutrition, adequate … Read More

Shoulder Replacement: Your Options

Jun 26, 2024 · · Memory
It isn’t just the hips and knees that are at risk of osteoarthritis as you age—the shoulders also are vulnerable. As with the hips and knees, joint replacement may be a solution if conservative treatment approaches aren’t sufficiently relieving pain, swelling, and stiffness in the affected shoulder. The procedure also … Read More

Venting and Physical Exertion May Fuel Feelings of Anger

May 23, 2024 · · Memory
For some people, going on a long run or walk when they are angry might seem like a helpful way to manage those difficult feelings. For others, just venting and letting those angry emotions out might feel like the right decision. But research published recently in the journal Clinical Psychology … Read More
yoga

Kundalini Yoga Improves Cognition and Memory

May 23, 2024 · · Memory
A UCLA Health study found that Kundalini yoga improved cognition and memory in older women at risk of Alzheimer’s disease, with benefits not seen in a group receiving standard memory training. Women have about twice the risk of developing Alzheimer’s disease compared with men due to several factors, including longer … Read More

Fueling Physical Activity

May 23, 2024 · · Memory
Deciding whether to eat before a workout can be a puzzling question for many fitness enthusiasts. The answer largely depends on the type of workout you plan to do and your overall fitness goals. Healthy Years nutrition expert Dana Hunnes, RD, MPH, PhD, Senior Dietitian Supervisor, UCLA Medical Center, breaks … Read More

Hot Fun in the Summertime

May 23, 2024 · · Memory
There are many reasons why experts recommend engaging in exercise activities that you enjoy. For example, lack of time is one of the main reasons why people say they don’t exercise regularly. Enjoyable activities can boost your motivation to exercise, and if you look forward to your workouts, you’re more … Read More

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