Mobility & Fitness Archives

Ask the Experts: Addictive Properties of Alcohol; Tendinitis Treatment; Blood Thinners and Mechanical Heart Valves

Aug 26, 2024 · UHN Staff · Aging & Independence

I often read articles about how addictive nicotine is. Is alcohol as addictive as nicotine? Yes it is. As with smoking, consuming alcohol stimulates the release of endorphins: “feel-good” chemicals that generate sensations of pleasure and make us feel more relaxed. If you are under stress because of work, illness, … Read More

Steps or Minutes? Both Count Toward Better Health and Fitness

Jul 24, 2024 · UHN Staff · Aging & Independence

When it comes to exercise advice in recent years, health experts have often focused on two options: 150 minutes a week of moderate-intensity aerobic activity (or 75 minutes of vigorous-intensity exercise) or 10,000 walking steps per day—though that figure has been debated, with some researchers suggesting that health benefits tend … Read More

Yoga and Meditation May Trigger Helpful Altered States of Consciousness

Jul 24, 2024 · UHN Staff · Aging & Independence

Yoga, meditation, and similar practices are often thought of as paths to relaxation and stress management. However, a surprising number of people who engage in these behaviors experience altered states of consciousness, according to a study published in the journal Mindfulness and led by Matthew Sacchet, PhD, director of the … Read More

Can Yoga Do for Your Memory What It Does So Well for Your Mood and Muscles?

Jul 24, 2024 · UHN Staff · Aging & Independence

An estimated 35 million people in the United States practice yoga in their homes, yoga studios, schools, recreation centers, parks, senior centers, and just about any where they can roll out a mat and strike a pose—or, rather, dozens of poses. For people who can’t get up and down on … Read More

Newsbites: Cognitive decline; intermittent fasting and weight loss; physical activity and depression.

Jul 24, 2024 · Judith C. Thalhaimer, RD, LDN · Aging & Independence

Eating Fruits and Vegetables May Lower Risk for Cognitive Decline Research has suggested an association between eating fruits and vegetables and better brain health. A recent study attempted to narrow down which fruits and vegetables, if any, are most closely associated with maintaining cognitive health. Scientists analyzed the results of … Read More

Best Foods for Bone Health

Jul 24, 2024 · UHN Staff · Aging & Independence

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, lean proteins, and whole grains have better bone health. Maintaining strong and healthy bones is a cornerstone of healthy aging, and it requires a combination of proper nutrition, adequate … Read More

Newsbriefs: Heart device; sweetened drinks and Afib; stroke and depression; how to move more

Jun 26, 2024 · Kate Brophy · Aging & Independence

Heart Device Recall The U.S. Food & Drug Administration (FDA) has announced a recall of the HeartMate II and HeartMate 3 left ventricular assist devices (LVADs) after the devices were tied to 273 known injuries and 14 deaths. However, as of late April, the two devices are not being removed … Read More

Shoulder Replacement: Your Options

Jun 26, 2024 · Kate Brophy · Aging & Independence

It isn’t just the hips and knees that are at risk of osteoarthritis as you age—the shoulders also are vulnerable. As with the hips and knees, joint replacement may be a solution if conservative treatment approaches aren’t sufficiently relieving pain, swelling, and stiffness in the affected shoulder. The procedure also … Read More

Frontline: Breast cancer recurrence; benefits from a daily walk; gender discrimination

May 23, 2024 · Rochelle Nataloni · Aging & Independence

Adding a Drug to Hormone Therapy Reduced the Risk of Breast Cancer Recurrence A new treatment approach that combines a drug with hormone therapy significantly increased the amount of time a person with stage 2 or 3 HR-positive, HER2-negative early breast cancer can live without the cancer returning, according to … Read More

Adopt These Coping Strategies so Stress Won’t Make You Sick

May 23, 2024 · Rochelle Nataloni · Aging & Independence

Stress is a natural response to challenging situations, and not all stress is harmful. However, chronic or excessive stress can have negative effects on physical and mental health. This is especially true for women who, studies show, are more stressed than men, especially during perimenopause and menopause. Managing stress through … Read More

Mobility & Fitness

Enter Your Login Credentials