Mobility & Fitness

Unlock Rapid Fitness Gains with HIIT Training

· · Mobility & Fitness
Given that lack of time is one of the most-often cited excuses for not exercising, high-intensity interval training (HIIT) just might be the ideal exercise. It might sound like an exercise program for elite athletes, but this approach is appropriate for anyone who wants significant gains in a short period … Read More

Frontline: Phototherapy for Alzheimer’s Treatment; Timing of Exercise and Weight Loss; Knee Replacement Surgery

Phototherapy Demonstrates Promise for Alzheimer’s Treatment A new study has demonstrated promising results using photobiomodulation (PBM) for Alzheimer’s disease (AD). PBM is a type of low-level laser energy that is used to stimulate, heal, regenerate, and protect tissue that has been injured or is degenerating. In the study, researchers showed … Read More

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