Mobility & Fitness

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The Power of Strength

Oct 29, 2024 · · Mobility & Fitness
If you’ve noticed it’s a bit harder to lift groceries, do chores around the house, or work in the garden, it may be time to focus on rebuilding your strength. “A natural part of aging is loss of muscle mass,” says Cindy Graham, PT, UCLA Rehabilitation Services. “It is estimated … Read More

Managing Lower Back Pain

Oct 29, 2024 · · Mobility & Fitness
Lower back pain (LBP) is one of the most frequent reasons people visit their doctors. “It is a chronic and often debilitating condition that is not always straightforward to diagnose or treat,” explains John Mafi, MD, UCLA Medical Center. “Unlike an infection, which typically has a clear cause, such as … Read More
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Fall recovery

Oct 29, 2024 · · Mobility & Fitness
Q: I hope it never happens, but what should I do if I fall? A: One in four Americans ages 65 and older falls each year, so it’s wise to have a plan in place and to take specific steps to ensure your safety and health. First, try to stay … Read More

Cross-Train to Add Variety to Your Exercise Routine

Oct 29, 2024 · · Mobility & Fitness
If you are tired of doing the same exercises every day, cross-training is a good way to add variety to your exercise program. “The American College of Sports Medicine and the American Heart Association physical activity recommendations highlight the importance of following an exercise program that includes endurance exercises, strength … Read More

Newsbites: Time-restricted eating; back pain; improving diet quality

Sep 25, 2024 · · Mobility & Fitness
Time-Restricted Eating Did Not Benefit Weight or Health in Trial In a relatively small randomized, crossover, controlled trial, time-restricted eating (also known as intermittent fasting) did not lead to improvements in weight or other selected health parameters compared to participants’ regular eating patterns. For four weeks, the 12 women and … Read More

Protect Yourself from Sports Injuries

Sep 25, 2024 · · Mobility & Fitness
Recent research has highlighted an increase in sports injuries among people ages 65 and older. Mount Sinai geriatrician Patricia Bloom, MD, says the data reflect an increase in activity among older adults due to their growing awareness of how important exercise is for maintaining cardiovascular, muscle, and bone health as … Read More

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