Bones & Joints Archives

Osteoporosis

Mar 21, 2024 · Kristen N. Smith, PhD, RDN, LD · Bones & Joints

Q: What is the difference in osteopenia and osteoporosis? A: Both osteopenia and osteoporosis refer to conditions related to a person’s bone mineral density (BMD) and are classified based on degree of severity. Osteopenia is a loss of BMD that often precedes a diagnosis of osteoporosis. Osteopenia is not as … Read More

Finding Relief from Rotator Cuff Tears

Feb 27, 2024 · UHN Staff · Bones & Joints

The shoulder joint is a fascinating combination of muscle, tendon, and bone. It is the most mobile joint in the body, enabling us to swim laps, swing a tennis racket, and hug our loved ones. But all this remarkable mobility comes with a price: It is quite vulnerable to injuries, … Read More

Steroids for Pain

Feb 27, 2024 · UHN Staff · Bones & Joints

Q: I hurt my back while gardening and was prescribed steroids for the pain. I feel leery about taking steroid medications. Aren’t they dangerous? A: The word steroid can refer to different substances. Anabolic steroids are lab-made versions of testosterone that some people use illegally to increase their muscle mass and … Read More

Health Benefits of Supplemental Collagen

Feb 27, 2024 · UHN Staff · Bones & Joints

Collagen is a natural protein in the body and in animal-based foods, but it lacks the essential amino acid tryptophan, making it an incomplete protein. However, incorporating it into a balanced diet can be beneficial for joint health, bone and muscle mass, and heart health. Let’s explore its health benefits … Read More

Seek Out the Spice of Life

Dec 19, 2023 · UHN Staff · Bones & Joints

We know the importance of herbs and spices for enhancing flavors, but do you know how they can enhance your health as well? They have been used for centuries for both culinary and medicinal purposes. Herbs like basil, oregano, and cilantro are the leaves of the plant and spices like … Read More

Frontline: Phototherapy for Alzheimer’s Treatment; Timing of Exercise and Weight Loss; Knee Replacement Surgery

Nov 29, 2023 · Rochelle Nataloni · Bones & Joints

Phototherapy Demonstrates Promise for Alzheimer’s Treatment A new study has demonstrated promising results using photobiomodulation (PBM) for Alzheimer’s disease (AD). PBM is a type of low-level laser energy that is used to stimulate, heal, regenerate, and protect tissue that has been injured or is degenerating. In the study, researchers showed … Read More

Preventing Osteoporosis

Nov 29, 2023 · UHN Staff · Bones & Joints

Q: I’m a 68-year-old female and I am worried about osteoporosis. How can I protect my bones? Should I take preventive medications? A: If you haven’t had a bone density test recently, it’s a good place to start. Testing is recommended for women starting at age 65. This test compares … Read More

Ask Dr. Etingin: Strategies to Stop UTIs; Calcium to Combat Osteoporosis

Oct 26, 2023 · Orli R. Etingin, M.D. · Bones & Joints

I’ve always been prone to urinary tract infections (UTI), and I thought the older I got the less frequent they’d occur. But it seems just the opposite is happening. How can I avoid getting UTIs? It’s understandable that you would want to avoid recurrent UTIs. With symptoms that include painful … Read More

Ganglion Cysts

Oct 26, 2023 · UHN Staff · Bones & Joints

Q: After refinishing a piece of furniture, a small, soft bump formed on my wrist a few days later. It doesn’t hurt. What could this be? A: This could be a ganglion cyst, which is a noncancerous lump that usually forms near joints or tendons. They are most commonly found … Read More

DXA Imaging Offers a Look at Bone Health and Fracture Risk

Sep 25, 2023 · Rochelle Nataloni · Bones & Joints

Studies suggest that approximately one in two women ages 50 and older will break a bone due to osteoporosis. Even if you make the right choices in your diet and exercise routine, the fact remains that bone density can change as you age. This is especially true among women who … Read More

Bones & Joints

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