Bones & Joints

Icon for Bones & Joints

Finding Relief from Rotator Cuff Tears

· · Bones & Joints
The shoulder joint is a fascinating combination of muscle, tendon, and bone. It is the most mobile joint in the body, enabling us to swim laps, swing a tennis racket, and hug our loved ones. But all this remarkable mobility comes with a price: It is quite vulnerable to injuries, … Read More

Steroids for Pain

· · Bones & Joints
Q: I hurt my back while gardening and was prescribed steroids for the pain. I feel leery about taking steroid medications. Aren’t they dangerous? A: The word steroid can refer to different substances. Anabolic steroids are lab-made versions of testosterone that some people use illegally to increase their muscle mass and … Read More

Health Benefits of Supplemental Collagen

· · Bones & Joints
Collagen is a natural protein in the body and in animal-based foods, but it lacks the essential amino acid tryptophan, making it an incomplete protein. However, incorporating it into a balanced diet can be beneficial for joint health, bone and muscle mass, and heart health. Let’s explore its health benefits … Read More

Seek Out the Spice of Life

· · Bones & Joints
We know the importance of herbs and spices for enhancing flavors, but do you know how they can enhance your health as well? They have been used for centuries for both culinary and medicinal purposes. Herbs like basil, oregano, and cilantro are the leaves of the plant and spices like … Read More

Frontline: Phototherapy for Alzheimer’s Treatment; Timing of Exercise and Weight Loss; Knee Replacement Surgery

· · Bones & Joints
Phototherapy Demonstrates Promise for Alzheimer’s Treatment A new study has demonstrated promising results using photobiomodulation (PBM) for Alzheimer’s disease (AD). PBM is a type of low-level laser energy that is used to stimulate, heal, regenerate, and protect tissue that has been injured or is degenerating. In the study, researchers showed … Read More
osteoporosis -2.5

Preventing Osteoporosis

· · Bones & Joints
Q: I’m a 68-year-old female and I am worried about osteoporosis. How can I protect my bones? Should I take preventive medications? A: If you haven’t had a bone density test recently, it’s a good place to start. Testing is recommended for women starting at age 65. This test compares … Read More

Ganglion Cysts

· · Bones & Joints
Q: After refinishing a piece of furniture, a small, soft bump formed on my wrist a few days later. It doesn’t hurt. What could this be? A: This could be a ganglion cyst, which is a noncancerous lump that usually forms near joints or tendons. They are most commonly found … Read More

Eat Edamame!

The Folklore. Soybeans originated in Southeast Asia and were first cultivated by the Chinese as early as 1100 BC. It didn’t take long for the world to catch on to this versatile crop used for everything from animal feed, automobile production and, of course, culinary ingredient. Soy sauce, tofu and … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×