Bones & Joints

Joint Pain and You

May 21, 2021 · · Bones & Joints
If you currently suffer from joint pain— or hope to prevent it—don’t be tempted by ads and fads. Beyond taking any medications recommended by your healthcare provider, there are steps you can take to ease pain and protect joints. What Works. To protect your joints, be careful at work and … Read More

Boost Your Bone Strength with Easy Exercises

May 21, 2021 · · Bones & Joints
If you are a postmenopausal woman, you are at risk for osteoporosis—having weak, brittle bones that increase your risk of fracturing a bone. The good news is, doing simple exercises a few days a week can improve your bone strength and reduce your fracture risk. “The effect of exercise on … Read More

Talk to Your Doctor About Joint Pain

Apr 21, 2021 · · Bones & Joints
Joint pain is a common symptom at every age, but if you’re over 50 when it starts, there’s a high probability that it’s caused by arthritis. However, before you assume you have arthritis, start with an evaluation by your primary care physician. Once you report joint pain, your doctor can … Read More

Diagnosing and Treating Degenerative Disc Disease

Apr 21, 2021 · · Bones & Joints
The small, donut-shaped structures called intervertebral discs are located between each of the vertebrae in your spine. These discs are less than 2 inches in diameter, but they are essential to your mobility. Healthy discs provide cushioning between your vertebrae; they act as “shock absorbers” and allow your spine to … Read More

Vital to Guard Against Osteoporosis

Feb 23, 2021 · · Bones & Joints
The U.S. Preventive Services Task Force (USPSTF) recommends routine screening for osteoporosis in women age 65 and older and postmenopausal women younger than 65 with certain risk factors, including low body weight (less than 127 pounds), a family history of osteoporosis, and suffering a fracture after age 50. The National … Read More

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