Aging & Independence

When COVID Lingers

Aug 5, 2022 · · Aging & Independence
More than two years on, COVID-19 is still with us. Recent variants have been more transmissible, but they seem to cause less serious illness for most people. Even so, the virus is still a threat to the most vulnerable among us, including older adults and people who are not vaccinated … Read More

Many Older Adults Worry About Elective Surgery

Jul 20, 2022 · · Aging & Independence
Recent data from the University of Michigan’s National Poll on Healthy Aging highlights the concerns many older adults feel about elective surgery. However, the survey responses also show that two-thirds of those who went ahead with surgery were very satisfied with the outcome despite their worry. And that worry is … Read More

News Briefs: August 2022

Jul 20, 2022 · · Aging & Independence
Seated Tai Chi Exercises Improve Post-Stroke Outcomes Stroke survivors who practiced a seated form of tai chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, symptoms of depression and activities of daily living after three months, compared with those who participated in … Read More

Think Ahead to Age in Place

Jun 20, 2022 · · Aging & Independence
Research has suggested that about one-third of Americans ages 65 and older will experience more than five years with limitations in at least one activity of daily living (ADL) due to disability. “Unfortunately, ADL limitations can upend any hopes you might have had for remaining in your own home as … Read More

New Study Predicts Healthy Diets = Longer Life

Jun 20, 2022 · · Aging & Independence
[caption id="attachment_141542" align="alignleft" width="300"] Diets that benefit overall health and longevity are full of fruits and vegetables.© utah778 | Getty Images[/caption] Studies have long found an association between consuming a healthful diet and better health, leading to a longer life, mainly from a reduced risk of cardiovascular disease, diabetes, and … Read More

Should You Cheat on Your Diet?

Jun 20, 2022 · · Aging & Independence
[caption id="attachment_141528" align="alignleft" width="300"] © blackCAT | Getty ImagesYou might be the type of person that needs to build in special treats.[/caption] Many people live for the glory of cheating on their diets. This concept of eating your favorite treats while otherwise following what you consider an optimal diet is … Read More

News Briefs: July 2022

May 23, 2022 · · Aging & Independence
Loneliness May Increase Dementia Risk A new study adds to the mounting evidence that loneliness may increase the risk for developing dementia. The Feb. 7, 2022, study in Neurology, reported a threefold increase in dementia risk among lonely Americans younger than 80 years who would otherwise be expected to have … Read More

Ask the Doctor: June 2022

May 20, 2022 · · Aging & Independence
A group of us at an assisted living facility want to know about the educational requirements of some of our healthcare providers. Can you tell us what’s required for an MD, RN, LPN, CNA, PAC, and nurse practitioner? Passing exams and continuing education programs are customary for healthcare and medical … Read More

Are You Taking Too Many Meds?

May 20, 2022 · · Aging & Independence
[caption id="attachment_141301" align="alignleft" width="300"] © bong hyunjung | Getty ImagesPharmacists can answer many medication questions.[/caption] About 30% of older Americans take five medications or more daily. The most prescribed medications include cholesterol-lowering statins, high blood pressure meds, and diabetes drugs. It can be quite challenging to keep up with which … Read More

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