Sleep

woman suffering from insomnia

Can’t Sleep? Here’s What May Help Beat Your Insomnia

Apr 16, 2020 · · Sleep
Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms: Difficulty falling asleep Inability to stay asleep Waking up in the early morning Experiencing nonrestorative sleep Almost a quarter of the … Read More
a pitcher of tart cherry juice which may aid sleep

The Tart Cherry Juice May Help Insomnia

Apr 14, 2020 · · Sleep
You may be familiar with tart cherries if you like to cook. Tart cherries (also known as sour cherries) are used in dishes like pies, preserves, soups, cakes, tarts, sauces, mixed cocktails, and more. But did you know that these tasty fruits might also help you get a better night’s … Read More
natural remedies for insomnia

4 Natural Remedies That May Help Insomnia

Apr 14, 2020 · · Sleep
If you toss and turn at night and then feel lethargic during the day, using natural remedies for insomnia can help. The No. 1 reason people experience daytime fatigue is due to an inability to fall asleep or stay asleep at night. As many as one in three people suffer from … Read More
Man snoring and showing one possible sleep apnea symptom

11 Surprising Sleep Apnea Symptoms

Apr 14, 2020 · · Sleep
Sleep apnea is best known for snoring, but did you know that there are a multitude of other sleep apnea symptoms that you might not know about? If you’ve been dealing with symptoms like dry mouth, headache, or even depression, sleep apnea might be to blame. Finding effective sleep apnea … Read More
causes of snoring

Snoring: Causes, Risk Factors, and Treatment

Mar 5, 2020 · · Sleep
Snoring is a very common problem: More than half of the respondents in a National Sleep Foundation poll said other people have told them they snore. Among snorers, 64 percent say their snoring can be as loud as talking, and one in six say they snore so loudly it can … Read More
Fatigued businesswoman taking off glasses tired of computer work

Are You Tired of Being Tired?

Jan 30, 2020 · · Sleep
Surprisingly, there is no universally agreed upon definition of fatigue. It has been described as “an overwhelming sustained sense of exhaustion” or “an overwhelming subjective sense of tiredness and lack of energy.” Fatigue’s nonspecific nature is part of what makes it so difficult to define and treat. Feeling tired much … Read More
yoga for sleep

Yoga for Sleep Improvement

Jul 16, 2019 · · Sleep
Exercise can be useful for normalizing sleep patterns. Exercise not only burns calories and body fat, it also helps to reduce stress and raises body temperature, potentially promoting deep sleep at night. Engaging in yoga for sleep improvement, in particular, has even more benefits on your overall health. An analysis … Read More
sleep deprivation

The Impact of Sleep Deprivation on Men vs. Women

Jun 28, 2019 · · Sleep
Studies examining the association of sleep behaviors with neuromuscular performance and daytime function in older women found that sleep deprivation is associated with worse physical function during the day. Women who slept less than six hours per night walked 3.5 percent slower than those who slept six to eight hours. … Read More

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