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A tree that can be climbed as an activity that can promote memory

Fun and Playful Memory Activities for Adults

May 5, 2020 · · Memory
When I was young, we had a huge cedar tree in front of our house. My two brothers and I loved that tree, as it seemed to be made for climbing. It was the perfect play tree; in it we built platforms, played games, and continually found new routes up … Read More
Woman's eyes illustrating eye health

Eating for Eyesight: Which Foods Protect Your Eyes?

May 5, 2020 · · Memory
Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin. Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear[1], decreases eye … Read More
powered chlorella that has benefits

5 Possible Chlorella Benefits

May 5, 2020 · · Memory
Chlorella has become well known as a health food because it is extremely nutritious. Tablets made from pure chlorella can be about 60 percent protein, 20 percent carbohydrates, and 11 percent unsaturated fats.[1] Chlorella benefits include: omega-3 fatty acids, vitamins, minerals[1,2] and is a rich source of chlorophyll.[1] What is Chlorella? … Read More
Examples of whole grains

What Are Whole Grains?

May 5, 2020 · · Memory
There are many reasons why a diet that includes whole grains benefits your health. Nowadays, you can find the label “whole grain” almost everywhere. This overused label can be confusing. Is it really a marker of a healthy product? How do you know which products actually contain true, healthy whole grains and … Read More
B vitamins for memory

B Vitamins That May Help Memory and Mild Cognitive Impairment

May 5, 2020 · · Memory
The brain loves B vitamins and they are an important consideration for improving memory and cognition as well as lowering your risk of mild cognitive impairment (or “pre-dementia”) and Alzheimer’s. A two-year study in the Journal of Clinical Nutrition showed taking B vitamins for memory improved cognition in older participants. … Read More
Cans of energy drink that may pose an addiction risk

Energy Drinks May Pose a Dangerous Addiction Risk

May 5, 2020 · · Memory
It's not a promising trend: Between 34 and 51 percent of young adults are regularly using energy drinks, as reported in the Journal of the American Medical Association. Although this topic rarely gets mentioned when medical researchers report on the dangers of energy drinks, consuming them daily—or using energy "shots" … Read More

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