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Woman suffering from insomnia

What Keeps You Up at Night? 6 Ways to Beat Insomnia

· · Sleep
You no doubt have found yourself tossing and turning at night, failing to get comfortable enough to fall asleep. If that sounds too familiar and happens too frequently, you may be suffering from insomnia. Any insomnia definition describes an inability to fall asleep. However, the condition—which effects an estimated 60 … Read More
Medical person wearing smart watch displaying different time zones

4 Jet Lag Remedies to Ease Your Holiday Travels

· · Sleep
The holidays are a time for family, food, relaxation, and oftentimes, travel. I, for one, don’t look forward to long travel days or the repercussions of disruptions to my regular schedule. Sleepiness, headaches, and gastrointestinal problems can all be symptoms of jet lag. The more time zones you cross, the … Read More
easy tomato sauce recipe

A Healthy, Easy Tomato Sauce Recipe

· · Sleep
Whether you have access tomatoes fresh from the garden, the grocery store, or even canned tomatoes, there is so much potential for this healthy, delicious ingredient. Tomatoes are a very versatile ingredient, but a favorite recipe that can be used for a multitude of dishes is tomato sauce. This easy … Read More
Man doing an online therapy session

Finding Depression Support Online

· · Sleep
About half of depressed people do not receive the care they need. Barriers to receiving care include not believing your symptoms are severe enough to merit treatment, lack of hope that treatment will help, inability to identify or physically get to the centers where care is available, cost of treatment, … Read More
spicy food and tomatoes heartburn

Do You Have Heartburn? Try a GERD Elimination Diet

· · Sleep
If you suffer from chronic heartburn, certain foods may be to blame. But the foods that trigger heartburn in one person can be different than the foods that cause heartburn symptoms in another person. So how do you figure out which foods to avoid with heartburn? You may want to try a short elimination … Read More

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