Nutrition Archives

Travel Packing List: The Supplements You’ll Need on Vacation

Jul 27, 2016 · UHN Staff · Nutrition

#1 – Probiotics No matter where you are planning to spend your family vacation, taking probiotics are essential. But, this is especially true if you are heading to an exotic island or out of the country. In fact, the most important item you will have in your suitcase is a bottle … Read More

Should You Be Concerned About Flax Seed Dangers?

Jun 23, 2016 · Jami Cooley, RN, CNWC · Nutrition

For many people, flax seed is a powerful superfood. But some experts suggest that certain people, particularly women who have a history of certain cancers or are considered high risk for developing hormone-related tumors, should avoid them. Phytoestrogens Flax seeds contain phytoestrogens, plant chemicals that actually mimic estrogen in the … Read More

Natural Health Advisory Has a New Home:
Welcome to University Health News!

Jun 10, 2016 · UHN Staff · Nutrition

As you look for the best medical treatments and advice for yourself and your family, a natural solution may be your best option. More and more experts point to integrative medicine, which combines the best of conventional medicine with the best of drug-free, natural medicine. By accessing the time-tested guidance … Read More

Need a Natural Appetite Suppressant? How to Lose Weight Naturally by Eating Thylakoids

Mar 24, 2016 · UHN Staff · Nutrition

While you may already know that dark leafy greens—like kale or spinach— are some of the most nutrient-dense foods in the world, it’s unlikely you’re aware of a compound in these veggies that acts as a natural appetite suppressant. Swedish researchers recently discovered that sac-like structures called thylakoids, which are … Read More

Back-to-School Nutrition: Boost Brainpower with a Healthy Diet

Feb 18, 2016 · Chelsea Clark · Nutrition

As the school year returns, with it come exams, projects, homework assignments, and other tasks that require focus, attention, and a good memory. So what can you do to get your body and your mind ready for the challenges of school? Start by focusing on your diet. What you eat … Read More

3 Top Natural Remedies for UTIs

Feb 16, 2016 · UHN Staff · Nutrition

A urinary tract infection (UTI) is a bacterial infection in the urethra, bladder, ureters, or kidneys and is the most common bacterial infection in women. The majority of UTIs occur in the bladder, a condition known as cystitis. Infection occurs when bacteria, most commonly Escherichia coli (which normally inhabit the … Read More

Preventing the Flu

Feb 16, 2016 · UHN Staff · Nutrition

The 2014–2015 flu season is officially upon us. Meanwhile, nasty cold viruses have already been circulating for months, and the Ebola epidemic grows more out of control. I can’t remember a time I felt such a strong desire to strengthen my immune system. You already know the basics—wash your hands, … Read More

How to Satisfy Your Sweet Tooth

Feb 15, 2016 · UHN Staff · Nutrition

Almost everyone enjoys indulging in something sweet at Halloween, but the highly refined sweeteners in most treats are empty calories, stripped of fiber, vitamins, minerals, and phytonutrients. Fortunately, there are several healthier and delicious alternatives, such as dates, coconut sugar, and more. There are both health and taste advantages to … Read More

How Safe is Genetically Modified Food?

Feb 15, 2016 · UHN Staff · Nutrition

If you eat processed food (just about anything that comes in a package or from a chain), you eat quite a bit of genetically modified (GMO) soy, corn, and sugar. But what does that actually mean for your health? Two recent studies found some potentially alarming answers. Higher Levels of … Read More

6 Easy Ways to Improve Academic Performance

Feb 12, 2016 · UHN Staff · Nutrition

As someone who was a student well into my thirties, I wish I knew then what I know now about how to excel in school. But any student, whether at the college level or just getting started in kindergarten, can benefit from the exciting research results showing six simple, natural … Read More

Nutrition

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