Mobility & Fitness

how much exercise is too much

How Much Exercise Is Too Much?

· · Mobility & Fitness
Participating in such formidable feats in the world’s fattest and most sedentary population is impressive. However, while getting super fit can make you into a human Ferrari, it is possible to worsen your health by over-training. Studies show over-training can deplete hormones, weaken your immune system, cause bone loss, increase … Read More

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