Energy and Fatigue Archives

Qigong Found to Significantly Reduce Chronic Fatigue Symptoms

Jan 29, 2019 · UHN Staff · Energy and Fatigue

Can an ancient healing therapy used thousands of years ago be effective in today’s fast pace world for reducing chronic fatigue symptoms? It can in fact—according to a recent study presented at the annual meeting of the Society of Behavioral Medicine. Additional validation of its effectiveness is that it is … Read More

Yoga is Powerful Chronic Fatigue Treatment, Studies Show

Jan 14, 2019 · UHN Staff · Energy and Fatigue

Are you so constantly tired that the thought of gathering up enough energy to exercise seems ludicrous, if not downright impossible? A growing amount of research is showing how physical activity in the form of yoga can be an effective chronic fatigue treatment and a great way to reduce tiredness … Read More

What Is Lupus? Defining an Immune System Disorder

Jan 8, 2019 · Leonaura Rhodes, MD · Energy and Fatigue

You've likely heard of the condition, but what is lupus? Simply put, it's a group of autoimmune diseases in which the immune system attacks healthy cells in the body. In the United States, lupus affects one in 2,000 people. Lupus can affect multiple systems of the body, including the joints, … Read More

How to Improve Energy Levels: 7 Strategies for the Overtired

Jan 1, 2019 · Larry Canale · Energy and Fatigue

You’re feeling spent, listless, and/or exhausted after work almost every night—and the next morning. You can’t seem to break out of a pattern of dragging through the day and collapsing into bed at night. You're looking to get some zip back in your step—and to learn how to improve energy … Read More

7 Natural Ways to Boost Energy

Dec 18, 2018 · Larry Canale · Energy and Fatigue

We’ve all hit that wall at work or during an important activity when we’re overcome with a tired, fatigued feeling but can’t take the time to rest. Legions of people who reach that point try for a burst by chugging down an energy drink rather than relying on natural ways … Read More

Mononucleosis: How to Recover from (and Avoid) the “Kissing Disease”

Dec 18, 2018 · Chandra Johnson-Greene · Energy and Fatigue

You probably first heard of mononucleosis, or “mono” for short, while you were still in high school. You may have never had it yourself, but perhaps you envied (just a little bit) your friends who got it, if only because they got to spend a few weeks at home while … Read More

Chronic Fatigue Syndrome Treatment: Hope Lies Ahead

Dec 16, 2018 · Larry Canale · Energy and Fatigue

Studies published in 2015 shed new light on chronic fatigue syndrome (CFS) and, thus, chronic fatigue syndrome treatment. The condition, known medically as myalgic encephalomyelitis (ME), appears to be a biological disorder, not a psychological issue, as determined in multiple studies, including recent work by scientists at Columbia University and … Read More

Best Energy-Boosting Foods: A Meal-by-Meal Approach

Nov 27, 2018 · Larry Canale · Energy and Fatigue

Never mind gimmicky energy drinks and protein concoctions claiming to infuse your body with bursts of energy. Instead, make sure your pantry and refrigerator are filled with the right kinds of foods—foods that give energy naturally. In considering energy-boosting foods, start with smart carbohydrates. Carbs have been given a bad … Read More

Graves’ Disease: Do These Symptoms Sound Familiar?

Nov 27, 2018 · Leonaura Rhodes, MD · Energy and Fatigue

Graves' disease is an autoimmune disorder characterized by hyperthyroidism (overactive thyroid). And it's not particularly rare: It affects 1 in 200 Americans. If untreated, Graves’ disease can cause serious health issues within many of the body's systems—and it even can prove fatal. Graves' disease is up to eight times more … Read More

High-Energy Diet: 5 Ways to Fuel Your Body

Oct 2, 2018 · Larry Canale · Energy and Fatigue

Our bodies, as many say, are like cars; they need the right kind of fuel to run well. That means an energy diet that provides the proper vitamins, minerals, and nutrients to keep your strength steady throughout the day. You may already adhere to a high-energy diet. But if you … Read More

Energy and Fatigue

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