Bones & Joints Archives

Acid/Alkaline Balance—Just Hype or an Effective Osteopenia Treatment?

Sep 22, 2015 · UHN Staff · Bones & Joints

Research shows that alkalinizing your body is an effective osteoporosis and osteopenia treatment. But, what does this mean and how can this be accomplished using natural remedies? First, you have to know why your body may be too acidic. A diet with too much meat, sugar, or processed grains increases … Read More

10 Osteoporosis Risk Factors: Don’t Wait to Find Out if You’re at Risk for Bone Breakdown

Sep 18, 2015 · UHN Staff · Bones & Joints

Osteoporosis is not something you should ignore. Unfortunately, many people wait until they are in their 50s to even consider their risk factors. But to have the best chance of preventing osteoporosis symptoms, you should consider taking steps years ahead of time. For example, many doctors advise getting an adequate amount of … Read More

How Fast Do You Lose Muscle? Only Two Weeks of Muscle Inactivity Has Dire Consequences

Sep 14, 2015 · UHN Staff · Bones & Joints

I am always shocked by what happens when I skip out on my workouts for even just a few days. Returning to my exercise routine after a long weekend is hard, let alone a week vacation. The first few days back at it are always harsh; the workout seems harder … Read More

What You Must Know About Symptoms of Low Magnesium

Aug 8, 2015 · UHN Staff · Bones & Joints

Magnesium plays a vital role in your health, participating in more than 300 enzymatic reactions. It is one of your body's chief requirements for insulin regulation, energy production, blood pressure control, heart health, pH balance, and cancer prevention. Sadly, up to half of Americans are deficient in magnesium and they don’t … Read More

Study Shows Common Osteopenia Treatment Actually Increases Bone Fractures

Jul 30, 2015 · UHN Staff · Bones & Joints

What if you knew a common treatment approach has been shown to actually increase the risk of bone fractures? That is almost as laughable and sad as the antidepressant drugs having increased risk of suicide as one of their side effects. There has to be a better way! We all know that … Read More

Is Milk Really Good For You?

Jul 30, 2015 · Jami Cooley, RN, CNWC · Bones & Joints

You have probably seen the advertisements with celebrities sporting milk mustaches. If so, you're familiar with the slogan, “Milk, it does a body good!” But, is milk really good for you? While proponents tout that drinking milk is the best and most efficient way to increase consumption of calcium, this claim is … Read More

How Does Diabetes Affect the Body? It’s More Than Blood Sugar

Jul 28, 2015 · UHN Staff · Bones & Joints

The major symptoms of diabetes are problems with high and low blood sugar, but how else does diabetes affect the body? The complications and effects of diabetes can be widespread, affecting everything from your heart to your bones. Learn how both type 1 and type 2 diabetes can be associated … Read More

Is Milk Really Good For You?

Jul 18, 2015 · UHN Staff · Bones & Joints

You have probably seen the advertisements with celebrities sporting milk mustaches. If so, you are familiar with the slogan, “Milk, it does a body good!” But, is milk really good for you? While proponents tout that drinking milk is the best and most efficient way to increase consumption of calcium, this claim is … Read More

A Fun, New Natural Osteoporosis Treatment Plan Just in Time for Summer

May 29, 2015 · UHN Staff · Bones & Joints

The summer months beckon with warm weather and longer days leading many people outdoors for recreation and exercise. A new study shows how postmenopausal women can make the most of the season by incorporating a natural osteoporosis treatment program into their outdoor fun. Research published in the medical journal, Menopause, … Read More

The Dangers of Prednisone: Glucocorticoids Side Effects Include Weakened Bones

May 26, 2015 · UHN Staff · Bones & Joints

If you suffer from any number of inflammatory diseases, including rheumatoid arthritis, chronic obstructive pulmonary disorder (COPD), inflammatory bowel disease, or many others, your doctor may prescribe you a glucocorticoid medication to decrease inflammation and control your symptoms. But prolonged use of these drugs can come with significant risk. Many … Read More

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