Sleep

Sleep

More than half of Americans experience sleep problems, from sleep apnea to snoring to narcolepsy. Drugs and devices are stepping in to relieve symptoms.

The insomnia definition experts use is consistent difficulty falling asleep, staying asleep, or a combination of both. People with insomnia toss and turn in bed, and never feel as though they’ve gotten a satisfying night’s sleep.

Sleep apnea is a common sleep disorder in which people repeatedly stop breathing throughout the night. Each time their brain restarts breathing, they briefly wake up. Because pauses in breathing can occur many times an hour, people with sleep apnea have constantly disrupted sleep.

People who are overweight are at greatest risk for sleep apnea, because excess tissue tends to fall over their airways and block breathing. Sleep apnea is often undiagnosed, but it’s important to get it identified and treated, because having this condition over time can increase the risk for conditions such as high blood pressure, heart disease, and diabetes. One telltale sign you have sleep apnea is snoring. Other sleep apnea symptoms include sleepiness, difficulty concentrating, irritability, depression, and headaches.

Sleep apnea treatments include a CPAP machine, which gently blows air into your throat through a mask during the night. This constant flow of air keeps your airway open and prevents you from snoring while you sleep. A mouthpiece called an oral appliance can also keep the airways open. Losing weight and quitting smoking are lifestyle measures that can help relieve apnea symptoms. Sometimes surgery is done to remove excess tissue and widen breathing passages.

People with narcolepsy fall asleep at unexpected times during the day. Problems with their sleep-wake cycle make them sleep poorly at night, and feel unusually tired during the day as a result. Antidepressants and other medicines can help control narcolepsy symptoms.

Sleep Better Tonight!

Get a FREE Special Report from the editors of University Health News, Sleeping Disorders: Narcolepsy, sleep apnea test, snoring solutions, insomnia cures, and more.

You’ll read about habits and conditions that rob us of peaceful slumber.

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Is Twitching While Sleeping a Problem?

Is Twitching While Sleeping a Problem?

· · Sleep

Twitching while sleeping is a common occurrence, but many people who experience these brief muscle movements aren’t even aware that they’re happening. Sometimes, however, the sudden twitching or jerking of your hand or foot is enough to awaken you. Or your spouse.

Twitching while sleeping also may be a symptom of  … Read More

What You Should Know About Using Melatonin for Sleep

What You Should Know About Using Melatonin for Sleep

· · Sleep

If you’re always searching for help in how to fight insomnia, you may have wondered about using melatonin for sleep. Melatonin is an over-the-counter supplement, sold right alongside vitamins and fish oil. But can it help you achieve a restful night’s sleep?

Many people have tried using melatonin for sleep and  … Read More

Should You Have Sleep Apnea Surgery?

Should You Have Sleep Apnea Surgery?

· · Sleep

Can sleep apnea be cured? Yes, and an operation—sleep apnea surgery—may your best bet to overcome this serious sleep disorder. The type of procedure will depend on the specific physical characteristics of your mouth, throat or sinuses.

No matter what treatment is decided upon, addressing the problem is essential. Sleep apnea  … Read More

Can’t Sleep? Here’s How to Beat Insomnia

Can’t Sleep? Here’s How to Beat Insomnia

· · Sleep

Insomnia is now at epidemic levels. Up to half of Americans suffer from at least one of the four cardinal insomnia symptoms:

Difficulty falling asleep
Inability to stay asleep
Waking up in the early morning
Experiencing nonrestorative sleep

Almost a quarter of the U.S. population meets the strict diagnostic criteria for insomnia disorder, in which  … Read More

Sleep Better Tonight!

Get a FREE Special Report from the editors of University Health News, Sleeping Disorders: Narcolepsy, sleep apnea test, snoring solutions, insomnia cures, and more.

You’ll read about habits and conditions that rob us of peaceful slumber.



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