An impacted bowel is one of the more unpleasant digestive issues you can experience. Bowel obstruction symptoms occur when a mass of dry, hard stool will not pass out of the colon or rectum. Bowel impaction can become a serious issue if not treated, and in extreme cases may even … Read More
One of my favorite breakfast options is a bowl of oatmeal. There are lots of ways to mix it up when it comes to oatmeal, and my latest favorite, just in time for fall, is oatmeal with bite-sized pieces of apple cooked in, topped with some chopped walnuts. It is … Read More
In the world of ever-increasing numbers of sophisticated, expensive cholesterol-lowering treatments, there’s one highly effective, “old-school” therapy that tends to get ignored: fiber. By now, it’s a well-established fact that you can cheaply and easily lower LDL naturally by increasing your fiber intake, either through foods or supplements. And yet, … Read More
If you suffer from anxiety and depression symptoms, you know how frustrating day-to-day life can be. Constant worries, feelings of hopelessness or overriding guilt can disrupt your ability to perform simple, routine tasks. Often, it feels as if a cloud is covering you and there seems to be no way … Read More
The harder you work, the better the results, right? Not so, according to a recent study. What's the best exercise for lowering cholesterol? This study found walking works just as well as running not only for lowering cholesterol naturally, but for reducing the risk of high blood pressure and diabetes … Read More
Many women and men diagnosed with osteoporosis are immediately prescribed prescription drugs which, they discover sooner or later, can have difficult-to-tolerate side effects as well as frightening long-term risks. Can osteoporosis be reversed? This realization leads many individuals with osteoporosis to ask, "Can osteoporosis be reversed without drugs?" Unfortunately, there … Read More
Osteoporosis can indeed be incapacitating if your ignore it. But, you can take control of your own health and stop or even reverse bone loss. This typically involves a combination of natural healing strategies—not just a single pill or action. Meaning, you can’t take loads of calcium and expect your … Read More
Everyone experiences constipation at some time. Most often it's nothing to worry about, but if the condition starts to happen more frequently and with greater severity, you'll become more anxious to find out what helps constipation. At that point, you may need to seek treatment. How does constipation occur? As … Read More
Is it ever a good idea to eat high cholesterol foods? What about foods that are “otherwise” healthy, like eggs? Regardless of the high amount of cholesterol in eggs, research supports arguments both for and against eggs in the diet. In part 1 of this article, we looked at the … Read More
The most accurate method of checking testosterone levels is to have your physician conduct a hormone blood test. If your levels are near the lower limit, or if multiple tests display a decreasing trend over time, you should consider taking measures that will allow your body to produce more of … Read More
