Different foods affect your blood sugar in different ways. Knowing which foods trigger rapid glucose spikes can help you avoid blood-sugar fluctuations and better manage your diabetes. With the glycemic index (GI), you have a tool to help guide your dietary decisions. By opting for low-GI foods, you can minimize … Read More
If you have diabetes, managing blood sugar levels is critical. But with careful planning and some creative swapping, you can enjoy diabetic desserts—in proper portions, of course. Diabetes or not, health experts recommend reining in added sugars (not the natural type found in milk and fruit). That’s because they contribute … Read More
Managing your blood sugar with diabetes can be difficult, time consuming, and stressful. But what if there were natural ways to keep your blood sugar in check, as well as to treat complications that can arise from this disease? Antioxidants, it turns out, are especially effective at treating diabetes, as … Read More
