With the latest research showing that the benefits of probiotics extend far beyond digestion, the question is not whether you should be taking probiotics, but which probiotics, how much, and how often. As discussed in a previous post, probiotics are live microbes that help the healthy bacteria residing within you to thrive … Read More
The shift toward the modern Western diet has caused an increase in cases of magnesium deficiency.[1] Most people meet only about 50 percent of the U.S. Recommended Dietary Allowance of magnesium (410 to 420 mg per day for men and 310 to 320 mg per day for women).[2] This can … Read More
D-limonene, one of the most common terpenes in nature, is a major constituent in several citrus fruits— oranges, lemons, mandarins, limes and grapefruits—and provides these fruits their pleasant scent. In fact, d-limonene is often used in soaps, perfumes, lotions, and environmentally friendly household cleaning products due to its appealing aroma. … Read More
There’s nothing like suffering from debilitating chronic fatigue symptoms and digestive issues. Unfortunately, many people suffer from both. It’s not at all uncommon to be dealing with fatigue and bowel problems, like irritable bowel syndrome (IBS) simultaneously.[1,2] In this article, you’ll learn how probiotic benefits help chronic fatigue symptoms and can … Read More
