Prevent Memory Loss with this Simple Strategy

Research shows that people over 70 who eat more than 2,100 calories per day nearly double their risk of memory loss or mild cognitive impairment (MCI). Even after adjusting for history of stroke, diabetes, amount of education, and other factors that can increase the likelihood of memory loss, the risk … Read More

Type 3 Diabetes? Insulin Resistance Linked with Alzheimer’s

Insulin resistance is most well known for its links to heart disease, obesity, and Type 2 diabetes, however a growing body of research links insulin resistance to a decline in cognition, or the ability to learn and process information.[1] Insulin necessary for brain function The brain makes its own insulin … Read More

Could Depression Contribute to What Causes a Stroke?

It is important to know what causes a stroke to be able to effectively prevent one. Some risk factors like hypertension, current smoking habits, and poor diet are pretty well known. But did you know that having depression might also increase your risk for having a stroke? What causes a … Read More

Is Milk Really Good For You?

You have probably seen the advertisements with celebrities sporting milk mustaches. If so, you are familiar with the slogan, “Milk, it does a body good!” But, is milk really good for you? While proponents tout that drinking milk is the best and most efficient way to increase consumption of calcium, this claim is … Read More

Newly Discovered Dark Chocolate Benefits: Chocolate May Improve Attention and Alertness

My family is full of chocolate lovers; we just can’t help ourselves when it comes to rich, chocolate treats. We love Easter, Valentine’s day, and other special occasions that are an excuse to eat more chocolate (my siblings and I still get Easter baskets from our mom full of dark … Read More

Grain Brain – Dr. Perlmutter’s Controversial Book on Dietary Grain Perils

Why on earth would you give up the “staff of life”? To prevent and treat brain-related diseases—everything from chronic headaches to depression to Alzheimer’s, asserts Dr. Perlmutter in his controversial book, Grain Brain. Dr. Perlmutter proposes that our high-gluten/high-carb diets can cause just about any brain disorder but are especially … Read More

Healthy Snacking Habits: Why You Should Choose Snacks High in Protein

I definitely consider myself a snacker, and I know I am not alone. Around 2:00 in the afternoon, I am often in need of something to tide me over. While it is tempting to give into cravings for some salty chips or a cookie as an afternoon pick me up, … Read More

Natural Home Treatment for Swimmer’s Ear

Summer is upon us, and for those with access to pools, beaches, lakes, or rivers, it is time to start swimming. There is nothing like cooling off on a hot day by taking a refreshing dip into cool water. But if you plan to spend a lot of time in … Read More