Sleep apnea is obstructed breathing at night. For most people it is an anatomic problem, so medications or supplements are not helpful. Sleep apnea can range from mild to … Read More
It can be difficult to find all of the produce you need when shopping in the organic sections at your local grocery store. And when you do find what … Read More
The Mediterranean diet, centered around fruits, vegetables, olive oil, nuts, legumes, and whole grains, is good for everything from your brain to your bones. Learn the benefits of the … Read More
Cinnamon has been highly prized since ancient times. You can find references to it in the Bible and on Egyptian papyri. And, at one time in ancient Rome, cinnamon … Read More
You're a reasonable person, and you want to take care of your health. You know this means not ignoring your recent lab test, which showed you have high triglycerides. But... … Read More
Americans are embracing organics like never before. Once scant on supermarket shelves, organic foods have gained coveted space alongside their conventional food counterparts, whether produce, meats, dairy, or packaged foods. Organic food sales grew more than 12% in 2020, to nearly $62 billion—more than double the growth of the year … Read More
Type 2 diabetes is diabetes that you are not born with. It develops over time. Type 2 diabetes starts with a condition called prediabetes. When you have prediabetes, your blood sugar is high, but not high enough to be diagnosed as type 2 diabetes. With type 2 diabetes, your body … Read More
Frozen shoulder is a disease of the capsule or socket that holds your shoulder in place inside your shoulder joint. Your shoulder joint is made up of the upper end of your upper arm bone, and the ends of your shoulder blade and collar bone. Your shoulder joint is one … Read More
Before any new vaccine becomes available, including the new COVID-19 vaccines, it must go through the steps and stages that the FDA requires to assure the vaccine is safe and effective. Vaccines work by triggering your body’s defense system – called your immune system – to fight off an infection … Read More
When you inhale fluid or food into your lungs, it is called aspiration. The fluid may be secretions from your mouth, throat, or esophagus. It may be food or liquids from your diet. It may also be gastric juices or vomit from your stomach. When you aspirate, it causes an … Read More
You are starting a bowel movement and you suddenly feel a sharp pain in your anal area. When you look in the toilet you see bright red blood, or you see bright red blood on your toilet paper. Don’t panic, these are not the symptoms of anal cancer. You probably … Read More
Abdominal hernias are caused by an internal organ pushing through the muscular wall of the abdomen. If the hernia is near your belly button, it is called an umbilical hernia. If the hernia is in your groin area – also called the inguinal area – the hernia is called an … Read More
Atherosclerosis is a clogged artery due to plaque formation. Arteries are the blood vessels that carry oxygen-rich blood from your heart to your body. A plaque starts as an injury to the inside of an artery. At the injury site, cholesterol, fat, and other substances start to collect and form … Read More