Stress & Anxiety

Give the Gift of Music

Nov 25, 2024 · · Depression
Music has a profound impact on people of all ages. It can boost mood, enhance cognitive function, and provide comfort and joy. “Music engages and exercises so many different parts of the brain in the real-time. There’s virtually nothing else that can do that, and it’s fun,” says Mark Tramo, … Read More

How Do Antidepressants Change How You Think and Feel?

Nov 25, 2024 · · Depression
An estimated one in 10 people in the United States take antidepres­sant medications. Most people take them for symptoms of depression, but the drugs are also prescribed to help individuals deal with conditions such as chronic pain, anxiety, and other psychological disorders. Research suggests that about 70 percent of people … Read More

Terminating Psychotherapy

Nov 25, 2024 · · Depression
Q: I have been in therapy for several years to help sort out relationship problems and certain anxious feelings. I am feeling much bet­ter these days and would like to end my ther­apy, but my therapist suggests that I should continue. Any advice? A: Feeling as though you have made … Read More
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Compulsive Decluttering

Oct 29, 2024 · · Depression
Q: What is the opposite of hoarding? Lately I’ve noticed my older sister has started throwing things away without much regard for their importance or value. A: The term “compulsive decluttering” describes people who have an excessive desire or need to discard items from their home or workplace. It’s often … Read More

Upgrade Your Driving Skills

Oct 29, 2024 · · Depression
After decades behind the wheel, driving might feel like second nature, but time can bring changes that affect your driving skills. “When we age, our vision and reaction time may decline, along with visual-spatial skills,” explains Helen Lavretsky, MD, MS, Professor of Psychiatry In-Residence and Director of the late-life mood, … Read More

Keep it Local for the Holidays

Oct 29, 2024 · · Depression
The holidays are the season for gathering, giving, sharing meals, and, yes, shopping. Lots of shopping to make it all happen. This year, as you plan menus, decorations, and gifts, consider shopping locally and supporting local farmers and artisans. There’s a cache of unexpected treasures in the offerings to be … Read More

Do the Holidays Make Body Dysmorphia Worse?

Oct 29, 2024 · · Depression
Body dysmorphic disorder is a mental health condition in which someone can’t stop thinking about perceived defects or flaws in the appearance of their body, even if those flaws are not noticeable to others. They may be so distressed by their appearance that it impairs their daily functioning and quality … Read More

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