Topics

Sex Differences in Heart Disease

Jan 24, 2025 · · Stress & Anxiety
Biological, hormonal, and physiological differences contribute to how heart disease presents, progresses, and responds to treatment in men and women. Symptoms can vary by sex, too. Knowing these distinctions can improve diagnosis, treatment, and outcomes, particularly as we get older, when heart disease risk increases. The Role of Age and … Read More
back of knee pain

Rheumatoid Arthritis Drug May Ease Knee OA Pain

Jan 24, 2025 · · Stress & Anxiety
Exercise, weight management, and physical therapy are the most common noninvasive recommendations for people with painful knee osteoarthritis (OA). Unfortunately, many people continue to experience the significant levels of pain and stiffness that necessitates additional therapies such as medications, which are limited. A discovery led by researchers from the Leeds … Read More

Body Fat Associated with Increased Risk for Alzheimer’s

Jan 24, 2025 · · Stress & Anxiety
A recent study published in Neurology indicates that high body fat stored in the belly or arms may increase the risk of developing neurodegenerative diseases like Alzheimer’s and Parkinson’s. In contrast, high muscle strength appears to lower this risk. Conducted by researchers at Sichuan University, the study followed 412,691 participants … Read More

Tai Chi Lowers Blood Pressure More Than Aerobics

Jan 24, 2025 · · Stress & Anxiety
A study published in JAMA Network Open found that tai chi may be more effective at reducing blood pressure than traditional aerobic exercises like jogging or brisk walking. This study, conducted in China, followed 342 participants with prehypertension—elevated blood pressure but not yet classified as hypertension. Participants were split into … Read More

The Food-Mood-Mind Connection

Jan 24, 2025 · · Stress & Anxiety
As we journey through life, we often focus on eating well to maintain our physical health. But the foods we choose also can have a profound impact on mental well-being. That is because the gut and brain are directly connected through what’s called the gut-brain system. “This system is like … Read More

Nordic Walking: A Path to Healthier Aging

Jan 24, 2025 · · Stress & Anxiety
Staying physically active is essential for maintaining health and independence. Walking, particularly Nordic walking, offers a multitude of benefits, making it an excellent choice for optimizing overall well-being. “Of the many benefits of Nordic walking, the ability to improve cardiovascular health tops the list,” says Julie Rowland, UCLA Health Integrative … Read More

Walking Pneumonia

Jan 24, 2025 · · Stress & Anxiety
Q: What is walking pneumonia? A: Pneumonia is a lung infection that causes your airways to swell, and the air sacs in your lungs to fill with mucus and other fluids. Walking pneumonia is named for its often mild symptoms, which may allow individuals to “walk around” without realizing they … Read More
annual physical

Annual Exams

Jan 24, 2025 · · Stress & Anxiety
Q: Do I really need an annual exam? I see my doctor for various issues throughout the year anyway. A: An annual exam is essential for adults ages 65 and older, even if they see their doctor for other issues throughout the year. This comprehensive check-up goes beyond addressing specific … Read More

How to Get Your Mojo Back

Jan 24, 2025 · · Stress & Anxiety
If you just don’t feel like having sex anymore and think that it’s age related, you’re right, and likely a little misguided, too. It’s common for sexual activity and desire to decrease somewhat with age, but just getting older doesn’t have to mean the end of sexual intimacy. Sure, there … Read More

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