Topics Archives

“Green Juice”

Mar 24, 2025 · Judith C. Thalhaimer, RD, LDN · Nutrition

One of the latest so-called superfoods is “green juice,” made by juicing veggies like leafy greens and celery. Let’s dig into the health claims being made about this bright green beverage: ➧ It increases nutrient intake. If you don’t normally eat many fruits and vegetables, drinking juiced greens will likely … Read More

Ask Tufts Experts: Getting Enough Protein on a Vegan Diet

Mar 24, 2025 · Judith C. Thalhaimer, RD, LDN · Nutrition

My son has decided to follow a vegan diet. He also works out regularly. Will he be able to get enough protein? Diane L. McKay, PhD, an assistant professor at both the Friedman School of Nutrition Science and Policy, answers: “Never fear! A plant-based diet can provide all the protein … Read More

Debunking Dietary Deceptions: Do Carbs Actually Make You Fat?

Mar 24, 2025 · Carrie Dennett · Nutrition

There are a lot of claims about why we should avoid carbohydrates, including the claim that carbs make us “fat.” But is that actually true? A closer look at nutrition suggests that the devil is in the details. Added sugars, high-fructose corn syrup, and white flour are processed forms of … Read More

Water Supports Health

Mar 24, 2025 · UHN Staff · Nutrition

Adequate water consumption is associated with several health benefits, especially helping with weight loss and kidney stone prevention, according to a review of 18 studies. Trial participants were typically grouped by those who hydrated normally and those who were asked to change their daily water intake by various amounts from … Read More

Ask the EN Experts April 2025

Mar 24, 2025 · Kristen N. Smith, PhD, RDN, LD · Nutrition

Vitamin D plays a crucial role in supporting your immune system, yet many Americans don’t get enough of it. Known as the “sunshine vitamin,” vitamin D helps regulate immune function, reducing the risk of infections and chronic diseases. One of its primary roles is activating immune cells, such as T … Read More

Allergies vs. Sensitivities

Mar 24, 2025 · UHN Staff · Nutrition

Q: What is the difference between food sensitivities and food allergies? AMany people experience uncomfortable reactions to certain foods, but not all of these reactions are true food allergies. Learn the difference between sensitivities and allergies to make better choices for your health. A food allergy is an immune system … Read More

Nutrient-Dense Foods to Add to Your Diet

Mar 24, 2025 · Lori Zanteson · Nutrition

Eating a variety of foods fuels your body with nutrients important for health. Nutrient-dense foods can help by providing a high amount per calorie of vitamins, minerals, and other health-protective compounds. By contrast, highly processed “junk” or “empty calorie” foods provide a lot of calories without much nutritional value that … Read More

Spotlight on Supplements: Milk Thistle

Mar 24, 2025 · Kristen N. Smith, PhD, RDN, LD · Nutrition

Milk thistle (Silybum marianum) is a flowering herb native to Mediterranean regions and has been used for centuries in traditional medicine. Its active ingredient, silymarin, is a group of flavonoids known for their antioxidant and anti-inflammatory properties. Today, milk thistle supplements are popular for supporting liver health, among other potential … Read More

Review of the Science: Vitamin B12

Mar 24, 2025 · UHN Staff · Nutrition

Vitamin B12 is a crucial micronutrient that supports many essential bodily functions. This water-soluble vitamin plays a key role in maintaining and supporting nerve health, producing DNA, and forming red blood cells. Understanding and recognizing the symptoms of vitamin B12 deficiency can provide critical information which may be vital to … Read More

Supermarket Asian Cuisine

Mar 24, 2025 · Heidi McIndoo · Nutrition

One of the fun things about Asian food is when you’re with friends and everyone gets to sample a little of everything. But you don’t always have the time, or budget, for such a smorgasbord. Fortunately, Asian food at the supermarket has come a long way since the canned chicken … Read More

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