Topics

Understanding Senior Moments

· · Memory
Forgetting where you left your car keys, struggling to recall someone’s name, or walking into a room and forgetting why you went there in the first place are common examples of “senior moments.” In most cases, these momentary memory slips are harmless. “The occasionally forgetting a word or a name, … Read More

Natural Ways to Ease Heartburn

· · Memory
Despite its name, heartburn has nothing to do with the heart; it’s a digestive issue. Heartburn is primarily caused by acid reflux, a condition in which stomach acid flows back into the esophagus—the tube that connects the mouth to the stomach. This happens when the lower esophageal sphincter, a ring … Read More

Hearing Aids Extend Longevity

· · Memory
A recent study featured in The Lancet Healthy Longevity suggests that wearing hearing aids can be crucial for those who need them but aren’t using them. Lead researcher Janet Choi, MD, MPH, an otolaryngologist at Keck Medicine, reveals that adults with hearing loss who consistently wear hearing aids lower their … Read More

Fortifying Your Muscles and Bones

· · Memory
Making smarter dietary choice becomes ever more important as we age because the body becomes less tolerant of junk food and less efficient at absorbing vital nutrients. Of course, we need regular exercise for bone and muscle health, but nutrition must accompany physical activity for the best outcomes. Whether you … Read More

Do You Have Pain During Sexual Intercourse?

· · Memory
For many women, what was once an enjoyable and pain-free sexual experience can suddenly become uncomfortable and quite painful. This unwelcome shift can be caused by vaginal atrophy, also known as genitourinary syndrome of menopause, which is a consequence of decreasing estrogen levels. About 50% of women experience postmenopausal vaginal … Read More

Don’t Be Fooled!

Did you ever notice that the least healthy foods are often the most heavily marketed? Knowing what tactics food and beverage marketers employ can help you (and your children or grandchildren) make the best choices. Free Choice? Your food and beverage choices are influenced by many factors, including what you … Read More

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