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Person experiencing anxiety in a crowd

ANXIETY SYMPTOMS

Dec 18, 2024 · · Stress & Anxiety
Q: Are there other symptoms of anxiety beyond excessive worry? Even if I’m not consciously worrying about something, I still sometimes feel like something is wrong. A: Anxiety can manifest in many ways that affect mood and your physical well-being. Some common symptoms of anxiety include restlessness and irritability—often without … Read More

Sleep Apnea Impacts Your Health

Dec 18, 2024 · · Stress & Anxiety
Several recent studies have added to evidence of the health risks associated with obstructive sleep apnea (OSA), a condition that can disturb a person’s sleep many times during the night without their realizing. Researchers writing in the June 2024 issue of the Journal of the American Heart Association looked at … Read More

Coping with Chemotherapy and Radiation

Dec 18, 2024 · · Stress & Anxiety
Chemotherapy and radiation are used to treat many common cancers. Both options work by killing cancer cells—but they also may kill or harm healthy cells, and this can result in unpleasant side effects. You may be able to mitigate the worst of these by following the strategies included here. We’ll … Read More

Managing Sleep Apnea

Dec 18, 2024 · · Stress & Anxiety
Many people don’t sleep as well as they get older. For some, poor sleep is caused by health conditions like painful arthritis, nighttime urination, or medications they take. Others may have a sleep disorder that regularly disturbs their slumber. One of these is obstructive sleep apnea (OSA)—a condition I myself … Read More

Handy Aids Make Living with Arthritis Easier

Dec 18, 2024 · · Stress & Anxiety
Arthritis is the leading cause of disability in the United States, but often its effects go beyond the more obvious limitations it can place on mobility. “The disease can make even the simplest everyday tasks challenging to perform,” confirms Joseph Herrera, DO, professor of rehabilitation and physical medicine at Mount … Read More

Coping with Carpal Tunnel Syndrome

Dec 18, 2024 · · Stress & Anxiety
Up to 10 million Americans are thought to suffer from carpal tunnel syndrome: a nerve disorder that causes discomfort and weakness in the wrist and hand. Fortunately, carpal tunnel syndrome is very treatable—and it’s important to seek help for it before it permanently affects your hand function to an extent … Read More

Health-Promoting Reasons to Visit the Mediterranean

Dec 18, 2024 · · Stress & Anxiety
The Mediterranean Diet (Med Diet) is one of the most researched, well-known, and recommended dietary patterns worldwide. Consistently earning top rankings among diets, the Med Diet has become synonymous with healthy eating. The emphasis on eating mostly whole, nutrient-dense, primarily plant-based foods and limiting processed and refined foods, which tend … Read More

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