Topics Archives

Healthy Habits May Take Longer Than You Think to Sink In

Mar 24, 2025 · UHN Staff · Mobility & Fitness

You may have heard or read through the years that if you do something every day for a month it becomes a habit. That widely accepted bit of wisdom may not apply in all situations, according to a study published recently in the journal Health care. Researchers in Australia sought … Read More

Watching Your Waistline: What to Know About Obesity and Dementia Risk

Mar 24, 2025 · UHN Staff · Mobility & Fitness

In recent years, the prevalence of obesity and overweight has surged in the United States and around the world. The same is true for the many health complications associated with putting on too much weight—especially around your middle. Along with some of the more well-known consequences of obesity, such as … Read More

Could Changes in Your Memory Actually Be Symptoms of Depression?

Mar 24, 2025 · UHN Staff · Mobility & Fitness

Classic symptoms of depression include feelings such as sadness, hopelessness, and anxiety, among other changes. Depression may also lead to a loss of interest in activities you once enjoyed and the withdrawal from friends and family. But problems with memory are also a common depression symptom, but they’re often overlooked … Read More

Hold the Burger: Study Suggests Red Meat May Raise the Risk of Memory Problems

Mar 24, 2025 · UHN Staff · Mobility & Fitness

As much as you may enjoy a hot dog at the ballpark or a hamburger at a backyard barbecue, those Saturday afternoon delights with friends may lead to problems long after the weekend is over. A study led by researchers with Mass General Brigham suggests that people who eat more … Read More

LOSING TRAIN OF THOUGHT

Mar 24, 2025 · UHN Staff · Mobility & Fitness

Q : More and more I find myself forgetting what I was about to say if I get interrupted or distracted. Sometimes I remember, but often my train of thought has left the tracks, so to speak. Should I be worried? A: Losing one’s train of thought, especially amid interruptions … Read More

Study Suggests Regular Teeth Flossing May Reduce Stroke Risk

Mar 24, 2025 · UHN Staff · Mobility & Fitness

People who floss their teeth one or more times a week may lower their risk of stroke caused by a blood clot traveling from the heart to the brain. A study presented recently at the American Stroke Association’s International Stroke Conference suggests that oral diseases such as untreated tooth decay … Read More

Don’t be Fooled by Weight Loss Fads

Mar 24, 2025 · Judith C. Thalhaimer, RD, LDN · Mobility & Fitness

Most weight loss diet trends fail to deliver the results we want (at least long-term), and some are downright unhealthy. Understanding the pitfalls of some popular plans can help you evaluate promises and avoid being fooled by hype. Very Low Calorie Diets. These eating plans severely limit the number of … Read More

Newsbites: Less body pain; mindfulness for anxiety; stress and heart health

Mar 24, 2025 · Judith C. Thalhaimer, RD, LDN · Mobility & Fitness

Better Diet Quality Associated with Less Body Pain Chronic pain is estimated to affect 20 to 30 percent of the world’s population. A healthy dietary pattern may help. A study of 654 Australian adults ages 18 to 89 years found that better diet quality was associated with less body pain, … Read More

5 Important Fiber Facts

Mar 24, 2025 · Judith C. Thalhaimer, RD, LDN · Mobility & Fitness

We can’t digest fiber, but it plays a lot of important roles as it passes through the body. Here’s what you need to know: 1. Fiber is Good for You. Dietary patterns high in naturally fiber-rich foods are associated with lower risk of heart disease, type 2 diabetes, diverticular disease, … Read More

Diet and Cancer

Mar 24, 2025 · Judith C. Thalhaimer, RD, LDN · Mobility & Fitness

Scientists are learning more about the association between dietary intake and cancer. This connection is becoming increasingly clear for colorectal cancer and for the link between alcohol and cancers. We’ll take a deep dive into both of these important topics here. DIET AND COLORECTAL CANCER Colorectal cancer is the second … Read More

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