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Maintain Your Balance and Mobility

· · Nutrition
Falls are the leading cause of both fatal and non-fatal injuries, according to the National Council on Aging (NCA). Every 11 seconds, an older adult is treated in an emergency room for a fall. One out of every four Americans over 65 falls every year; and every 19 minutes, an … Read More

Be Selective When Choosing Frozen Pizza

· · Nutrition
Pizza is not a healthy food, but there are healthier choices available today, such as pizza with cauliflower crust and vegetable toppings.  “When cauliflower is replacing flour in a crust, it can make the pizza lower in calories, higher in fiber and protein, and lower in carbohydrates,” explains Morgan Dickison, … Read More

Choose Scrumptious Citrus Fruits

· · Nutrition
The health benefits of citrus come in more than two-dozen tasty varieties, from oranges and lemons to exotic rangpur and yuzu. Amazingly, all were hybridized over the centuries from just three precursors—mandarin, pomelo, and citron. That common origin means the nutritional profiles of citrus are broadly similar, so you can … Read More

Reduce Inflammation with Phytochemicals

· · Nutrition
In your body, inflammation can cause redness, heat, swelling, pain, and loss of function (i.e., being unable to smell during a cold, or unable to move a joint due to swelling). Severe inflammation may cause fever or cause you to feel ill or fatigued. Some inflammation is helpful to prevent … Read More

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