Nutrition

Chickpea Charm

Oct 9, 2021 · · Nutrition
The Folklore. Known by so many names around the world—Spanish garbanzo, Italian ceci, Indian gram—the name chickpea comes from “chich pease,” a version of the French name for this beloved legume. Its Latin botanical name, Cicer arietinum, which means “small ram,” is a nod to its resemblance to a ram’s … Read More

Spotlight on Supplements: Arginine

Oct 7, 2021 · · Nutrition
Arginine is one of 20 amino acids used by the body to help make proteins. Arginine is found in plant- and animal-based protein-rich foods including meat, poultry, fish, dairy, eggs, cereals, and nuts. Arginine can also be found as a supplement. Arginine is a “conditionally essential amino acid,” meaning it … Read More

Ask the Doctor: October 2021

Oct 4, 2021 · · Nutrition
Q. What is the difference between a sign and a symptom? A. A symptom is experienced subjectively by a person and may not be easily identified by another person (stomach cramps and headaches, for example). A sign is observable by another person, such as a physician (for example, wincing is … Read More
Fruits and vegetables

Research Roundup: October 2021

Oct 4, 2021 · · Nutrition
Fruit (Not Juice) May Lower Diabetes Risk At least two servings of whole fruit daily may reduce risk of type 2 diabetes by 36 percent, researchers say. The study analyzed fruit and fruit juice intake of 7,675 Australians over five years and found an association between fruit intake and insulin … Read More

EN on Foods: Egg-ceptional Eggplant!

Oct 4, 2021 · · Nutrition
The Folklore. The eggplant, also called aubergine, brinjal, and guinea squash, is known for its signature deep purple, glossy skin. Named for early varieties that were egg-sized and eggcolored, eggplants now come in many shapes, sizes, and colors, though purple is most popular. Eggplant is known for its role in … Read More

Can Your Diet be Too Clean?

Oct 4, 2021 · · Nutrition
We’ve all heard the term “clean eating,” and how it’s supposed to give us picture-perfect health. For good health, there is obviously nothing wrong with striving to eat mostly lesser processed foods and cooking from scratch more often. But for some people, the quest to clean up their diet can … Read More

Use Food to Fight Goiter

Oct 4, 2021 · · Nutrition
The thyroid gland may be small, but it’s incredibly important, affecting almost every organ in the body. Sometimes, it can react abnormally and develop a goiter. According to the American Thyroid Association, the term “goiter” refers to an abnormal enlargement of the thyroid gland. It can happen if your thyroid … Read More

Shopper’s Guide: Supermarket Side Dishes

Oct 4, 2021 · · Nutrition
Semi-scratch or semi-homemade cooking has become extremely popular in recent years. It’s a great option for those who would prefer to cook at home but don’t necessarily have the time to prepare the entire meal from scratch. Supermarket side dish kits are a great help with this. While you’re focusing … Read More

Eating for Nerve Health

Oct 4, 2021 · · Nutrition
Your nerves do a lot for you. They relay commands and information between your brain and all parts of your body, allowing you to move, breathe, see, feel, and live. So when someone is experiencing nerve pain or numbness due to compression or neuropathy, it’s natural to wonder if their … Read More

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