Nutrition Archives

Are You Eating Your Grains?

Feb 22, 2023 · Kate Brophy · Nutrition

Numerous studies have suggested that including plenty of whole grains in your diet may lower your risk of a range of health problems. Recent research from the Friedman School of Nutrition Science and Policy at Tufts University indicates that Americans are taking notice—according to the data, we’re eating more whole … Read More

Ask the Experts: Respiratory Syncytial Virus; Rhubarb Safety; Huperzine A to Support Memory

Feb 22, 2023 · UHN Staff · Nutrition

I am aware of the risks presented by influenza and COVID-19, but I’ve heard that older adults also need to take precautions against respiratory syncytial virus. I thought this mainly affected young children? You are correct in thinking that respiratory syncytial virus (RSV) is common in young children, but late … Read More

Overcoming the Challenges of Weight Loss

Feb 21, 2023 · UHN Staff · Nutrition

While weight loss can be challenging at any age, it can be especially difficult as we reach our 60s and beyond. Waning hormones do play a role. But so do long-held habits that undermine health, such as a sedentary lifestyle, excessive alcohol consumption, and nutrient-poor food choices. The encouraging news, … Read More

Recipe of the Month: Dark Chocolate-Avocado Pudding

Jan 24, 2023 · UHN Staff · Nutrition

Ask the Experts: Meat Allergy Following Tick Bite; Experimental Dementia Drug

Jan 24, 2023 · UHN Staff · Nutrition

My grandson’s new wife tells me she is allergic to meat due to a tick bite she received several years ago. Is it really possible for a tick bite to cause a meat allergy? It is possible (in fact, my niece has this problem) but very rare. The condition is … Read More

Dark Chocolate

Jan 19, 2023 · Lori Zanteson · Nutrition

The Folklore. What better time of year to treat your Valentine (and yourself!) to the ultimate gift that’s both from and maybe even for the heart—dark chocolate. Dating back to 2000 BC, long before it represented romance and indulgence, the Mayans enjoyed it as a fermented drink mixed with spices … Read More

The Nutrition of Global Cuisine—Healthier  by Region?

Jan 19, 2023 · Lori Zanteson · Nutrition

There has never been a better time to explore the exciting flavors of world cuisines. Thanks to our global economy (and some help from technology), the many foods and cooking styles of this country’s diverse melting pot are easily accessible, and they’re a great way to add a variety of … Read More

Anti-Inflammatory Foods:  Eat to Help Fight Inflammation

Jan 19, 2023 · UHN Staff · Nutrition

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should … Read More

Sweet Treats

Jan 19, 2023 · Heidi McIndoo · Nutrition

Healthy eating is not a black and white issue. It’s shades of gray—and sweets are definitely in the gray area. It’s true, sugary-filled treats shouldn’t be a major part of your diet. However, there’s also no reason why they need to be banned entirely. In fact, for many, swearing off … Read More

The Psychology of Food Choices

Jan 19, 2023 · Denise Webb · Nutrition

A salad or a cheeseburger? A fruit bowl or chocolate cake? A milkshake or a diet soda? There are many factors that determine which food you would choose, and the decision-making process is far more complicated than many of us even realize. Some food choices are deliberate, while others are … Read More

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