Nutrition

Fruits and vegetables

Produce Prescriptions” Boost Health

Nov 29, 2023 · · Diabetes
Access to free fruits and vegetables through programs that offer “produce prescriptions” for gift cards or vouchers for produce at grocery stores or farmers markets can result in measurable health benefits, research shows. The study used data from 1,800 children and 2,100 adults participating in produce prescription programs where they … Read More

Ask the EN Experts December 2023

Nov 29, 2023 · · Diabetes
We are continuously on the search for improved longevity—scientists, researchers, and everyday people participate in the quest to identify ways to live longer while maintaining good health for as long as possible The evidence that has been gathered over time has shown us that there are many behaviors and practices … Read More

Fat Content in Milk

Nov 29, 2023 · · Diabetes
Q: Is fat-free milk healthier than whole milk? A: For a long time, dietary patterns that were considered balanced and healthy often contained the words LOW FAT or FAT-FREE. This idea was based on the believe that the saturated fats found in milk could contribute to cardiovascular disease (CVD) as … Read More

Does Holiday Eating Stress You Out?

Nov 29, 2023 · · Diabetes
Do you find holiday meals stressful? If you answered “Yes,” here’s some food for thought about how to approach holiday eating in a way that brings you joy and leaves you feeling good, too. Avoid All-or-Nothing Thinking. If you tend to stress about making the “right” food choices, the holiday … Read More

Spotlight on Supplements: L-Carnitine

Nov 29, 2023 · · Diabetes
L-carnitine is a supplement in the sports nutrition industry that is reported to support exercise performance and muscle recovery. However, the clinical science supporting these effects is variable. While it plays a role in fat burning within the cell’s mitochondria, there is little evidence that L-carnitine actually increases fat burning. … Read More

Holiday Side Dishes

Nov 29, 2023 · · Diabetes
Side dishes—for me they are the real star of the show. Any meal, but especially holiday meals, can have multiple sides. This allows for a great variety in flavor, texture, and nutritional impact. While not all side dishes are nutrient dense, they have potential to be a nutrient powerhouse for … Read More

Craving Cranberries?

Nov 29, 2023 · · Diabetes
The Folklore. Ruby red cranberries have brightened holiday tables for centuries in traditional cranberry sauce, relish, dessert, even a fanciful centerpiece! Native to North America, Native Americans used them as fabric dye, medicine, and food. According to folklore, Native Americans gave cranberries to the Pilgrims to be served at the … Read More

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