Nutrition

Pomegranate Benefits

Feb 27, 2024 · · Heart Health
Q: What are some benefits of pomegranate juice? A: Pomegranate juice benefits include lowering blood pressure and improving your heart health. Also, you don’t have to guzzle glasses of grape or vegetable juice with high amounts of sugar to lower blood pressure when small portions of pomegranate juice benefits will … Read More

Food Supplements: Too Much of a Good Thing?

Feb 27, 2024 · · Heart Health
Americans love dietary supplements—in fact, more than half of American adults take at least one supplement per day—and now this love has grown to include “food supplements”—foods enhanced with extra vitamins, minerals, fiber, phytochemicals, or probiotics. A food supplement is a type of “functional food,” which offers health benefits beyond … Read More

Yogurt and Yogurt Drinks

Feb 27, 2024 · · Heart Health
Yogurt is so much more than it once was. These days there’s fat-free, low-fat, and whole milk varieties as well as yogurt alternatives made from soy, cashew-, almond-, and coconut-milk. Choose drinkable yogurts when you are on the go. Most of these choices are loaded with nutritional benefits—think protein and … Read More

Health Benefits of Supplemental Collagen

Feb 27, 2024 · · Heart Health
Collagen is a natural protein in the body and in animal-based foods, but it lacks the essential amino acid tryptophan, making it an incomplete protein. However, incorporating it into a balanced diet can be beneficial for joint health, bone and muscle mass, and heart health. Let’s explore its health benefits … Read More

There’s Something About Sauerkraut

Feb 27, 2024 · · Heart Health
The Folklore. “Sauerkraut” is simply the German word for sour cabbage. Although sauerkraut is considered to be a national dish of Germany, and has been a staple of the German diet since the 1600s, it didn’t originate in Germany. It is believed to have originated in China and was then … Read More

Research Roundup

Feb 27, 2024 · · Heart Health
• Snack Calories Add up to a Meal. Americans average about 400 to 500 calories from snacks each day, according to a recently published study. Researchers analyzed dietary survey data from almost 24,000 adults and found that American adults often consume more calories as snacks during the day than they … Read More

Diet makeovers

Jan 22, 2024 · · Heart Health
Q: I know I should eat more healthfully, but the idea of a complete diet overhaul seems daunting. Can you suggest some simple approaches to healthier eating? A: Absolutely. By February, a lot of people’s New Year’s resolutions for eating more healthfully tend to fall by the wayside. You are … Read More

A Healthy Way to Show Your Love?

Jan 22, 2024 · · Heart Health
The origins of chocolate can be traced back to ancient history when cocoa was known as the “Food of the Gods,” and was given as a drink to priests and warriors. It wasn’t until 1861, however, that Richard Cadbury packaged his chocolate varieties in heart-shaped boxes for Valentine’s Day as … Read More

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