Mobility & Fitness Archives

Central Obesity Is Dangerous, Even for Normal-Weight People

Jun 23, 2017 · Diane Muhlfeld · Mobility & Fitness

Normal-weight people who carry their weight around their middles are at highest risk of death from any cause compared to people who are overweight or obese, but who carry their weight elsewhere, such as in their hips and legs.r Why Does Central Obesity Matter? Visceral, or intra-abdominal, fat surrounds internal … Read More

Prevent and Relieve Pain between Your Shoulder Blades

May 22, 2017 · Dawn Bialy · Mobility & Fitness

If you sometimes feel pain or discomfort between your shoulder blades, your rhomboid muscles may be the culprits. The muscles are positioned diagonally between the six vertebrae in your upper back and your shoulder blades (scapulae). Their main function is to retract and rotate the scapulae, and they also assist … Read More

Exercise Can Benefit People with Asthma

May 8, 2017 · Dawn Bialy · Mobility & Fitness

The belief that exercise is bad, even dangerous, for asthma patients is a long-standing misconception. Nine-teen million Americans have asthma, and too many of them needlessly avoid exercise. In most cases, exercise is not harmful, and evidence shows that exercise programs can provide valuable benefits to people who have asthma. … Read More

Frontline: Older Women & Mobility; Moderate Weight Loss’ Effect on Heart Health; Progesterone

May 4, 2017 · Dawn Bialy · Mobility & Fitness

Older women need to move more Many older women spend at least two-thirds of their waking time in a sedentary position, according to a study published in the Dec. 18, 2013 issue of the Journal of the American Medical Association. To measure their movement, the 7,247 study participants, average age … Read More

Popular Exercise Programs: Pick the One That’s Best for You

May 4, 2017 · Dawn Bialy · Mobility & Fitness

Weight training, aerobics, stability balls, Zumba? The problem for middle-aged and older women is not the availability of exercise programs; it’s finding the right one. “Before starting any vigorous exercise program, make sure you don’t have health issues that would make it dangerous,” says Polly de Mille, RN, RCEP, CSCS, … Read More

Exercise is Key for Long-Term Health

May 4, 2017 · Dawn Bialy · Mobility & Fitness

Exercise is the one lifestyle change that seems to benefit almost any condition, physical or mental. And it’s never too late to start, or to refresh your exercise regimen. We know that vigorous cardio exercise helps prevent heart attacks and strokes, and improves cognition and balance. It also lowers body … Read More

Editor’s Note: Exercise: The No. 1 Prescription

Apr 27, 2017 · UHN Staff · Mobility & Fitness

If you want to improve your overall health and reduce your risk of chronic disease, get moving and keep moving. Exercise is the only recommendation I make to every single patient, without exception. Physical activity benefits cardiovascular health by reducing blood pressure and increasing HDL (“good”) cholesterol levels. Getting regular … Read More

Do Short Workouts Work?

Apr 26, 2017 · JoAnn Milivojevic · Mobility & Fitness

Lack of time is among the top excuses for not exercising. Well, that excuse may not hold up now that research is showing that short bursts of exercise can indeed be beneficial. Some findings suggest that as little as 30 minutes a week can provide health benefits. Getting started the … Read More

Get Your Golf Swing Ready

Apr 25, 2017 · Dawn Bialy · Mobility & Fitness

If you’re a golfer and you’ve been waiting for winter weather to end so you can get out on the links, it’s time to get your body in shape so it’s ready for those long drives. Your entire body is involved in your swing, so there are several areas you … Read More

Regular Exercise and Good Nutrition Can Help You Live a Longer, Healthier Life

Apr 20, 2017 · UHN Staff · Mobility & Fitness

When it comes to leading a long, healthy life, it’s important not to take things for granted. Some people might prefer to spend their time sitting on the couch in front of the television, but not taking advantage of your ability to take a stroll around the block now could … Read More

Mobility & Fitness

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