Preview

Chapter 1, Take the Aerobic Advantage, explains what aerobic fitness means and why it is so important to your health, quality of life, and longevity. The benefits extend far beyond cardiovascular health to weight, mobility, blood sugar levels, emotional health, and preventing or controlling diseases. This chapter will also tell you how to measure your […]

Comments

Leave a Reply

Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×