Memory Archives

The Power of Phytonutrients

Aug 26, 2024 · Kristen N. Smith, PhD, RDN, LD · Cancer

In the world of nutrition, much attention is given to macronutrients like proteins, carbohydrates, fats, as well as essential vitamins and minerals. However, an equally important group of compounds called phytonutrients (or phytochemicals) plays a crucial role in promoting health and preventing disease. These naturally occurring substances, found predominantly in … Read More

Embrace a Healthy Lifestyle and Your Mind May Benefit

Jul 24, 2024 · Rochelle Nataloni · Cancer

Chronic inflammation is associated with brain-related health issues, including Alzheimer’s disease, dementia, and cognitive decline. Studies show that persistent inflammation can damage brain cells, disrupt communication between them, and slow down the creation of new brain cells, leading to a decline in cognitive function. Choices you make in your lifestyle, … Read More

Early Signs of Memory Loss May Indicate Presence of Tau Tangles in the Brain

Jul 24, 2024 · UHN Staff · Cancer

Individuals who experience early memory difficulties and whose partners agree that there may be memory problems often have higher levels of tau tangles in the brain, according to a study led by researchers from Massachusetts General Hospital (MGH) and Brigham and Women’s Hospital. Tau is a protein in the brain … Read More

Can Yoga Do for Your Memory What It Does So Well for Your Mood and Muscles?

Jul 24, 2024 · UHN Staff · Cancer

An estimated 35 million people in the United States practice yoga in their homes, yoga studios, schools, recreation centers, parks, senior centers, and just about any where they can roll out a mat and strike a pose—or, rather, dozens of poses. For people who can’t get up and down on … Read More

Misattribution of Memory

Jul 24, 2024 · UHN Staff · Cancer

Q: What is “misattribution of memory” and is it an early sign of dementia? A: Misattribution of memory occurs when you assign the origin or cause of a memory to an incorrect source. For example, one friend shares a bit of news with you and when you repeat it, you … Read More

The Essential Role of the Gut Microbiome

Jul 24, 2024 · UHN Staff · Cancer

Your gut is teeming with trillions of microbes. But don’t worry, for the most part, these inhabitants play a positive role in human health. We may be their hosts, but we are also their beneficiaries. Collectively referred to as the gut microbiome, these tiny microbes, including bacteria, viruses, fungi, and … Read More

Newsbites: Cognitive decline; intermittent fasting and weight loss; physical activity and depression.

Jul 24, 2024 · Judith C. Thalhaimer, RD, LDN · Cancer

Eating Fruits and Vegetables May Lower Risk for Cognitive Decline Research has suggested an association between eating fruits and vegetables and better brain health. A recent study attempted to narrow down which fruits and vegetables, if any, are most closely associated with maintaining cognitive health. Scientists analyzed the results of … Read More

Healthy Habits May Counter Effects of Dementia Pathology

Jul 24, 2024 · Kate Brophy · Cancer

Numerous studies have pointed to an association between healthy lifestyle habits and better cognition in older age. What underpins this link? Mount Sinai geriatrician Patricia Bloom, MD, says that cardiovascular health likely plays a major role. “Eating healthy foods and getting plenty of exercise helps you maintain a normal weight … Read More

Frontline: Heart disease risk in women; reduce heart disease risk; tau protein and Alzheimer’s disease

Jun 26, 2024 · Rochelle Nataloni · Cancer

Sex-Specific Criteria Help Predict Heart Disease Risk in Women Cardiovascular disease in women is often underdiagnosed in comparison to men, primarily due to the use of sex-neutral diagnostic criteria. The commonly used Framingham Risk Score, which predicts the likelihood of developing cardiovascular disease within the next 10 years, is based … Read More

Taking Care of Your Brain

Jun 26, 2024 · Judith C. Thalhaimer, RD, LDN · Cancer

We all misplace things and forget words now and then Minor changes in memory and thinking (known as cognitive decline) are a normal part of aging. Changes in brain function that interfere with daily life, however, are more likely caused by pathological changes in the brain, such as narrowed or … Read More

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