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E-READERS VS TRADITIONAL BOOKS

Jan 24, 2025 · · Memory
Q: Does using an e-reader or a traditional book matter when it comes to memory and retention of the material in the book? A: Some small studies have suggested that the tactile aspects of paging through a good old-fashioned book may help you better remember the plot, details, and information … Read More

Body Fat Associated with Increased Risk for Alzheimer’s

Jan 24, 2025 · · Memory
A recent study published in Neurology indicates that high body fat stored in the belly or arms may increase the risk of developing neurodegenerative diseases like Alzheimer’s and Parkinson’s. In contrast, high muscle strength appears to lower this risk. Conducted by researchers at Sichuan University, the study followed 412,691 participants … Read More

The Food-Mood-Mind Connection

Jan 24, 2025 · · Memory
As we journey through life, we often focus on eating well to maintain our physical health. But the foods we choose also can have a profound impact on mental well-being. That is because the gut and brain are directly connected through what’s called the gut-brain system. “This system is like … Read More

Loneliness and Dementia

Jan 24, 2025 · · Memory
New research led by Florida State University College of Medicine adds to evidence showing an association between loneliness and dementia. For the study (Nature Mental Health, Oct. 9, 2024), researchers analyzed data from 21 studies that included more than 608,000 people around the world. The analysis revealed that loneliness increased … Read More

Five Ways to Boost Memory

Dec 18, 2024 · · Memory
As we age, many of us worry about memory loss. While some cognitive changes are natural, memory loss isn’t inevitable. However, just like it takes effort to maintain the physical body, it requires attention to maintain the brain. Consistency is key. “Engage in both mental and physical activities regularly,” advises … Read More

Polypharmacy May Be Especially Risky for People with Dementia

Dec 18, 2024 · · Memory
Taking five or more medications daily is known as polypharmacy, and it’s a regimen used by about one-third of older adults. While polypharmacy is often necessary to manage more than one medical condition, it can be risky. Taking multiple medications increases the chances of drug interactions, falls, and other serious … Read More

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