Heart Health

Stroke Incidence Peak During the Holidays

Nov 29, 2023 · · Heart Health
The holidays are a season of joy, sharing, and feasting. But they also are a primetime for strokes and other cardiovascular events. “A common term we use to describe this phenomenon is holiday heart,” says cardiologist Marwah Shahid, MD, UCLA Department of Cardiology. “This refers to the increased prevalence of … Read More

Taking a Diuretic? Here’s What You Need to Know

Nov 29, 2023 · · Heart Health
Blood pressure (defined as the force of the blood in your arteries against your artery walls) typically rises as you get older. There are things you can do to ensure that the increase is moderate—for example, numerous studies have shown that getting sufficient physical activity and consuming a healthy diet … Read More
Fruits and vegetables

Produce Prescriptions” Boost Health

Nov 29, 2023 · · Heart Health
Access to free fruits and vegetables through programs that offer “produce prescriptions” for gift cards or vouchers for produce at grocery stores or farmers markets can result in measurable health benefits, research shows. The study used data from 1,800 children and 2,100 adults participating in produce prescription programs where they … Read More

Ask the EN Experts December 2023

Nov 29, 2023 · · Heart Health
We are continuously on the search for improved longevity—scientists, researchers, and everyday people participate in the quest to identify ways to live longer while maintaining good health for as long as possible The evidence that has been gathered over time has shown us that there are many behaviors and practices … Read More

Research Roundup December 2023

Nov 29, 2023 · · Heart Health
• Less Salt May Benefit the Heart. Avoiding adding salt to meals or avoiding salt altogether may reduce risk of cardiovascular disease, stroke, and the development of atrial fibrillation (AF), a serious heart condition, researchers found. The study used data from more than 500,000 people aged 40 to 70 across … Read More

Give Soda the Boot

Oct 26, 2023 · · Heart Health
Although the debate rages on about whether or not soda should be allowed in schools and major cities, one thing is for sure: each individual can make a personal choice to limit or quit drinking soda altogether. What about you? Are you ready to kick soda to the curb for … Read More

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