Digestive Health

Natural Ways to Ease Heartburn

· · Diabetes
Despite its name, heartburn has nothing to do with the heart; it’s a digestive issue. Heartburn is primarily caused by acid reflux, a condition in which stomach acid flows back into the esophagus—the tube that connects the mouth to the stomach. This happens when the lower esophageal sphincter, a ring … Read More

The World Within

You are not alone! Your large intestine is home to a whole community of bacteria and other microorganisms called the microbiota. Your Microbiota. Everybody’s microbiota is different, and the composition changes over time in response to diet, geography, environment, age, physical activity, medications, and other factors. This complexity and variation … Read More

Should You Eat Gluten Free?

Many restaurants now offer gluten-free menu options and grocery stores have gluten free offerings throughout. But is “going gluten-free” the right choice for you? Gluten 101. Gluten is a protein found in wheat, rye, and barley. Its ability to stretch allows breads to rise. A gluten-free diet eliminates all sources … Read More

Heartburn Medications in the Spotlight

· · Diabetes
Gastroesophageal reflux disease (GERD) affects between 25 and 35 percent of the U.S. population. Up to 15 million Americans experience its main symptom—heartburn due to stomach acid flowing backward into the esophagus (the tube that connects the back of the throat to the stomach)—each day. Many of them self-treat their … Read More

Trouble Swallowing Pills

· · Diabetes
Q: I have trouble swallowing pills. What can I do to solve this? A: There are several strategies that can be helpful, but consult with your doctor before making any significant changes to how you take your pills, such as crushing them. Instead of swallowing pills with just a sip … Read More

Impact of Aging on Gut Health

· · Diabetes
The health of the gut microbiome, the complex community of bacteria and other microorganisms that live in the large intestine, has been linked to everything from digestive health to bone health to brain health. Does it play a role in aging, too? Research has found that our population of gut … Read More

There’s Something About Sauerkraut

· · Diabetes
The Folklore. “Sauerkraut” is simply the German word for sour cabbage. Although sauerkraut is considered to be a national dish of Germany, and has been a staple of the German diet since the 1600s, it didn’t originate in Germany. It is believed to have originated in China and was then … Read More

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