Digestive Health

Hemorrhoid Problems

· · Digestive Health
Q: What can I do about ongoing hemorrhoid problems? I get them a few times a year. A: Hemorrhoids are basically blood vessels in the anus and lower rectum that can swell and enlarge. As we age, the tissues supporting the blood vessels in the rectum and anus can weaken, … Read More

Sugar Alcohols

· · Digestive Health
Q: What are sugar alcohols? A: Sugar alcohols occur naturally in some fruits and vegetables and are also a man-made ingredient commonly used as a substitute for sugar in foods. Despite their name, they do not contain ethanol, found in alcoholic beverages. Their chemical structure looks similar to the chemical … Read More

Spotlight on Supplements: Lion’s Mane Mushroom

· · Digestive Health
Did you notice that mushrooms, the often-polarizing pizza topping, are enjoying a moment in the limelight? In addition to their nutritional benefits, the unique functional properties of certain mushrooms, including lion’s mane mushroom, is driving consumer demand in products and supplements. EN investigates the evidence behind this trendy mushroom. Overview. … Read More

Research Round Up January 2024

· · Digestive Health
• Belly Fat Linked with Lower Brain Volume. Excess abdominal fat, both visceral and subcutaneous, may be associated with lower brain volume, specifically cognitive function, in middle-aged adults, according to researchers. In the study, more than 10,000 healthy adults, ages 20 to 80 years, underwent whole-body MRI scans to evaluate … Read More

High on Dry

· · Digestive Health
With plant-based eating on trend, you may have noticed that we are hearing more often about the health and environmental benefits of including pulses in the diet. Indeed, pulses have a lot going for them in terms of nutrition, sustainability, and affordability. Their use is emphasized by various healthy eating … Read More

Travel and Digestive Distress

· · Digestive Health
Q: Why do I develop stomach issues when I travel? A: Travel-related digestive issues like constipation and diarrhea are common concerns among travelers. One underlying factor is inadequate water consumption, leading to dehydration and other digestive problems. Prioritize hydration by carrying a reusable water bottle and refilling it regularly. Opt … Read More

The ABC’s of Zinc

· · Digestive Health
Zinc is a trace mineral, meaning that the body requires only a small amount to function, but that small amount is essential for dozens of metabolic enzymes to carry out vital metabolic processes, including creating DNA, maintaining cell growth and division, creating proteins, healing wounds and supporting a healthy immune … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×