Digestive Health

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Papaya Perks!

· · Diabetes
The Folklore. The popular tropical treat papaya is native to the warm, humid regions of southern Mexico and Central America. Ancient Mayans, who ate the fruit and used it medicinally for skin problems and other issues, called the papaya tree the “tree of life.” This sweet fruit is ripe with … Read More

Chewing Gum May Offer Surprising Health Benefits

· · Diabetes
Chewing gum in one form or another has been around for thousands of years. For centuries, gum consisted of the latex, called chicle, of the sapodilla tree. After World War II, a variety of waxes, plastics, and synthetic rubber mostly replaced chicle in chewing gum. Today, chewing gum is made … Read More

Screening Is Central to Colorectal Cancer Prevention

· · Diabetes
Many women mistakenly think of colon cancer as primarily a men’s health issue, which may explain why women often delay or skip screening altogether. However, colon cancer doesn’t discriminate—it’s the third leading cause of cancer-related deaths for both women and men. According to the Centers for Disease Control and Prevention … Read More

Preventing Foodborne Illnesses

· · Diabetes
In the last six months, numerous states have reported an uptick in cases of foodborne infections. In June 2024, 25 states saw an outbreak of Salmonella that resulted in 54 hospitalizations and was traced back to cucumbers. In September 2024, the Centers for Disease Control and Prevention (CDC) reported that … Read More

Understanding Options for Colon Cancer Screenings

· · Diabetes
Colon cancer, also known as colorectal cancer, is the third most commonly diagnosed cancer in men and women. While younger adults can develop it, it’s much more common after age 50. Like any cancer, the earlier you detect it, the better. Thanks to recent advancements in screenings, the outlook for … Read More

Benefits of Kefir?

· · Diabetes
Q: What is kefir and does it provide any health benefits? A: Kefir is a fermented dairy drink made by adding kefir grains—cultures of yeast and lactic acid bacteria—to milk. These grains ferment the milk, resulting in a tangy, slightly fizzy beverage with a texture similar to yogurt. Kefir can … Read More

Avoiding Holiday Digestive Distress

· · Diabetes
The holiday season is a time of ­celebration, but it can also trigger digestive discomfort. Rich foods, irregular mealtimes, and stress can all contribute to issues like ­heartburn, bloating, and constipation. However, with some smart strategies you can enjoy the festivities without compromising your digestive health. In this Q&A, Dana … Read More

Holiday drinking

· · Diabetes
Q: What precautions do you have for drinking during the holidays? A: As we age, our bodies process alcohol differently, often making us more sensitive to its effects, such as headaches and drowsiness, which can increase the risk of falls. Alcohol can also interact negatively with many medications, such as … Read More

Get Busy with Green Beans

· · Diabetes
The Folklore. Green beans have graced holiday meals for centuries. Native to Peru, green beans traveled via migrating Indian tribes through South and Central America and on to Europe by way of Spanish explorers. Whether you know them as haricots verts (green beans in French), string beans, or snap beans—green … Read More

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