Depression

Let Food Be Thy Antidepressant

· · Depression
Americans are increasingly turning to the advice to “make food thy medicine” for a wide variety of ailments. Clear evidence supports the diet-health link for some conditions—like heart disease, diabetes, and obesity—but the effects of diet on depression are less well established. Several new studies suggest that some specific dietary … Read More

Treatment for Depression Can Help You Get Your Life Back

· · Depression
Almost twice as many women as men suffer from depression, and about one in five women develop depression at some point in their lifetimes. However, many women never report their symptoms to their doctors or have a mental health evaluation. “Because periods of sadness, or having ‘the blues,’ are common, … Read More

From the Editor: Defeating Loneliness

Loneliness—highlighted in one of this month’s News Briefs—affects about a third of older adults. While occasional loneliness is normal, chronic loneliness has been associated with poor physical and mental health. Lonely people report feeling more stress than non-lonely people, even when they are relaxing. Loneliness also is a major precipitant … Read More

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