Bones & Joints

Relieving Rheumatoid Arthritis with Exercise

· · Bones & Joints
Rheumatoid arthritis (RA) is an inflammatory autoimmune disease in which the immune system malfunctions and attacks the body, causing pain, stiffness, swelling, and loss of function in the joints. It often begins in middle age and occurs more frequently in women than men. Conventional medical treatments are highly effective for RA. … Read More

Reduce Fracture Risk With Resistance Exercises

· · Bones & Joints
If you’re a woman, your bone mass peaked at about age 30, and it’s probably been declining since you went through menopause. As bone mass decreases, the chances of breaking a bone rise—and breaking a bone can be a life-changing event. For example, a hip fracture can mean many months … Read More

Update: Gout Management Takes a New Turn

· · Bones & Joints
More than 8 million Americans suffer from bouts of gout, but relatively few of them take measures to avoid the next flare-up. Two recent studies show that diet and medications could delay, minimize, or even prevent an attack. Both address the causes of gout rather than its symptoms. The condition … Read More

Q&A: Inflammation; Sore Knees

· · Bones & Joints
Q. I hear much about how damaging inflammation is for the body. Can you tell me  more about this potentially dangerous condition? Can I prevent inflammation? A. There are two types of inflammation, acute and chronic. Acute refers to a short-lived, immediate bodily reaction to harm or injury; for example, … Read More

Vitamin D: A Key Nutrient for Bone Health

· · Bones & Joints
Vitamin D is an essential nutrient for healthy bones and teeth, and it’s necessary for proper absorption of calcium. In women, adequate intake of vitamin D, calcium, and vitamin K reduce the risk of osteoporosis (low bone mass) and osteomalacia (bone softening), two conditions that raise your risk of fractures. … Read More

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