Relieving Rheumatoid Arthritis with Exercise

Slow, gentle movement can help improve circulation and relieve the pain of RA.

Rheumatoid arthritis (RA) is an inflammatory autoimmune disease in which the immune system malfunctions and attacks the body, causing pain, stiffness, swelling, and loss of function in the joints. It often begins in middle age and occurs more frequently in women than men. Conventional medical treatments are highly effective for RA. Adding exercise can help with […]

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