Bones & Joints

From the Editor

· · Bones & Joints
Welcome to Easy Exercises for Bones & Joints, the seventh and latest Special Report in the UCLA Health Stay Fit Series. Legions of people like you throughout the U.S. have been using the Stay Fit reports to maintain good health and fitness. With the publication of this new report, now … Read More

7. Foot/Ankle Pain

· · Bones & Joints
Given the complexity of the foot (26 bones, 33 joints, and 120 muscles, ligaments, and nerves) and the pressure put on a foot with each step (up to five times the body’s weight), it is not surprising that 75 percent of people in the U.S. have foot pain sooner or … Read More

6. Hand/Wrist Pain

· · Bones & Joints
With more than 30 muscles, 27 bones, three nerves, and multiple ligaments and tendons, the hand and wrist area is one of the most complex structures in the body. The wrist is not just a joint; it’s several small joints. The hand is arguably the most used appendage of the … Read More

5. Back Pain

· · Bones & Joints
Almost any list of the most commonly reported pain conditions places back pain at or near the top. In a National Institute of Health Statistics survey regarding the most common types of pain, 27 percent of the respondents mentioned back pain first. Risk Factors for Back Pain Back pain does … Read More

4. Hip Pain

· · Bones & Joints
We sometimes associate hip problems with elderly adults—women more often than men—who have fallen and suffered a fractured hip. But middle-aged and not-yet-elderly individuals can have a variety of hip problems in addition to fractures. The type of injury or condition affects symptoms as well as treatment. With luck, the … Read More

3. Shoulder Pain

· · Bones & Joints
Shoulder pain is the third-most-common musculoskeletal complaint seen by primary care physicians, and between 16 and 34 percent of the general population have the condition. More than 30 injuries and conditions cause shoulder pain, and most of them begin to develop between the ages of 40 to 60. Risk Factors … Read More

2. Knee Pain

· · Bones & Joints
The knee is the largest joint in the body and for many Americans, it’s not holding up very well. “A Healthy Knee,” on the following page, illustrates what a normal, healthy knee looks like before injuries and diseases begin to damage it. More than 600,000 knee replacements are performed every … Read More

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