Bones & Joints

strength training

Treating Back Pain

Jun 25, 2024 · · Aging & Independence
Q:  I hurt my lower back lifting weights. How can I treat it myself, and what are some clues that I may need to see a doctor? A:  In general, most back pain issues tend to resolve on their own in a few days, though sometimes it can take longer. … Read More
vitamin k

Plant-Based Diet Not Linked to Hip Fracture

Jun 25, 2024 · · Aging & Independence
Long term consumption of a plant-based diet (lower or no intake of animal foods) was not associated with risk of hip fracture in postmenopausal women, a study shows. Researchers evaluated data from more than 70,000 postmenopausal women who self-reported hip fractures and completed food questionnaires (assessed every four years). Through … Read More

Spotlight on Supplements: Rose Hip

Jun 25, 2024 · · Aging & Independence
“Of all flowers, me thinks a rose is best.”—William Shakespeare and John Fletcher, The Two Noble Kinsmen. Like Shakespeare, many value the aesthetic appeal of a rose. But, what about its taste? While consuming this beautiful plant may not be the first thing that comes to mind, parts of the … Read More

Fortifying Your Muscles and Bones

Mar 21, 2024 · · Aging & Independence
Making smarter dietary choice becomes ever more important as we age because the body becomes less tolerant of junk food and less efficient at absorbing vital nutrients. Of course, we need regular exercise for bone and muscle health, but nutrition must accompany physical activity for the best outcomes. Whether you … Read More

Arthritis a Problem for Many Older Adults

Mar 21, 2024 · · Aging & Independence
Everybody gets joint pain from time to time, but if you are experiencing constant joint pain that impacts your mobility, function, and quality of life, it’s possible you may have arthritis— according to recent research from the Centers for Disease Control and Prevention (CDC), one in five U.S. adults suffer … Read More

Osteoporosis

Mar 21, 2024 · · Aging & Independence
Q: What is the difference in osteopenia and osteoporosis? A: Both osteopenia and osteoporosis refer to conditions related to a person’s bone mineral density (BMD) and are classified based on degree of severity. Osteopenia is a loss of BMD that often precedes a diagnosis of osteoporosis. Osteopenia is not as … Read More

Finding Relief from Rotator Cuff Tears

Feb 27, 2024 · · Aging & Independence
The shoulder joint is a fascinating combination of muscle, tendon, and bone. It is the most mobile joint in the body, enabling us to swim laps, swing a tennis racket, and hug our loved ones. But all this remarkable mobility comes with a price: It is quite vulnerable to injuries, … Read More

Steroids for Pain

Feb 27, 2024 · · Aging & Independence
Q: I hurt my back while gardening and was prescribed steroids for the pain. I feel leery about taking steroid medications. Aren’t they dangerous? A: The word steroid can refer to different substances. Anabolic steroids are lab-made versions of testosterone that some people use illegally to increase their muscle mass and … Read More

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