Bones & Joints

Septic Arthritis Can Do Great Damage to Your Joints

Jul 24, 2024 · · Bones & Joints
You’ve likely experienced a range of infections during your lifetime—the flu, pneumonia, strep throat, urinary tract infections, food poisoning, skin infections like cellulitis and boils. Such infections are caused by a range of bacteria and viruses, and some of these microorganisms also can result in a rare condition called septic … Read More
strength training

Treating Back Pain

Jun 25, 2024 · · Bones & Joints
Q:  I hurt my lower back lifting weights. How can I treat it myself, and what are some clues that I may need to see a doctor? A:  In general, most back pain issues tend to resolve on their own in a few days, though sometimes it can take longer. … Read More
vitamin k

Plant-Based Diet Not Linked to Hip Fracture

Jun 25, 2024 · · Bones & Joints
Long term consumption of a plant-based diet (lower or no intake of animal foods) was not associated with risk of hip fracture in postmenopausal women, a study shows. Researchers evaluated data from more than 70,000 postmenopausal women who self-reported hip fractures and completed food questionnaires (assessed every four years). Through … Read More

Spotlight on Supplements: Rose Hip

Jun 25, 2024 · · Bones & Joints
“Of all flowers, me thinks a rose is best.”—William Shakespeare and John Fletcher, The Two Noble Kinsmen. Like Shakespeare, many value the aesthetic appeal of a rose. But, what about its taste? While consuming this beautiful plant may not be the first thing that comes to mind, parts of the … Read More

Fortifying Your Muscles and Bones

Mar 21, 2024 · · Bones & Joints
Making smarter dietary choice becomes ever more important as we age because the body becomes less tolerant of junk food and less efficient at absorbing vital nutrients. Of course, we need regular exercise for bone and muscle health, but nutrition must accompany physical activity for the best outcomes. Whether you … Read More

Arthritis a Problem for Many Older Adults

Mar 21, 2024 · · Bones & Joints
Everybody gets joint pain from time to time, but if you are experiencing constant joint pain that impacts your mobility, function, and quality of life, it’s possible you may have arthritis— according to recent research from the Centers for Disease Control and Prevention (CDC), one in five U.S. adults suffer … Read More

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