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Reverse the Effects of Poor Habits

Mar 24, 2025 · Orli R. Etingin, M.D. · Women's Health

As a primary care physician, I often hear women express regret about past lifestyle choices. It’s hard for them to let go of the worry that poor health habits—that in many instances they’ve long since abandoned—have left an indelible mark. In cases such as these, I remind my patients that … Read More

A Healthy Lifestyle Today Can Make Up for Past Behaviors

Mar 24, 2025 · Rochelle Nataloni · Women's Health

If you’re a woman over 50 who’s recently embraced a healthy lifestyle, you might wonder if damage from earlier choices can be undone. What if you smoked during your 20s or enjoyed frequent cocktail parties in your 30s? While some effects of earlier habits may linger, the good news is … Read More

Frontline: Smartwatches and depression symptoms; menopause; early sign of Alzheimer’s

Mar 24, 2025 · Rochelle Nataloni · Women's Health

Smartwatches May Be Able to Detect Depression Symptoms A joint research team from Korea and the United States has developed technology to predict symptoms of depression, from the activity and heart rate data collected from smartwatches. The researchers conducted a large-scale study involving approximately 800 shift workers and showed that … Read More

Stay Socially Active to Avoid Loneliness and Isolation

Mar 24, 2025 · Rochelle Nataloni · Women's Health

As we age, maintaining meaningful connections becomes increasingly important, yet many older adults find themselves spending more time alone. Approximately 5 million seniors live alone in the U.S. today, and almost twice as many of those people are women. Isolation and loneliness are more than just unpleasant experiences— they can … Read More

High-Resolution Imaging Helps Diagnose/Predict Cardiac Problems

Mar 24, 2025 · Rochelle Nataloni · Women's Health

High-resolution imaging technology is transforming how physicians assess, predict, and manage cardiovascular risks. These tools provide detailed insights into the structure and function of the heart, enabling doctors to craft personalized treatment plans and identify early warning signs of future cardiac events. Women, in particular, benefit from this tailored approach, … Read More

Build a Balanced Daily Diet One Nutrient at a Time

Mar 24, 2025 · Rochelle Nataloni · Women's Health

After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and overall health. As estrogen levels decline, the risk of osteoporosis, heart disease, and weight gain increases. A well-balanced nutrition plan that includes specific ranges of protein, calcium, vitamin D, fiber, magnesium, omega-3 fatty acids, and … Read More

Early Psoriasis Diagnosis Can Prevent Symptoms from Worsening

Mar 24, 2025 · Rochelle Nataloni · Women's Health

Psoriasis is a chronic autoimmune condition that affects the skin, causing red, scaly patches that can be itchy and painful. Hormonal changes during menopause can influence the immune system. “Subsequently, psoriasis can first occur during menopause, but menopause can also make existing psoriasis worse,” says Shari Lipner, MD, PhD, associate … Read More

Ask Dr. Etingin: Aging Hands….Vaginal Discharge

Mar 24, 2025 · Orli R. Etingin, M.D. · Women's Health

A rigorous skin-care routine has kept my face and neck looking younger than my actual age, but my hands tell a different story. Why is that and what can I do about it? Aging skin tends to lose its ability to retain moisture, leading to dryness, flakiness, and a rough … Read More

Care for the Caregivers: Managing the Stress of Caring for Someone with Cognitive Decline

Mar 24, 2025 · UHN Staff · Women's Health

Whether it’s for a parent, spouse, or someone else in your life experiencing cognitive decline, the job of a caregiver can be deeply rewarding, but emotionally and physically exhausting, too. Caregivers—whether family members, friends, or professionals—take on responsibilities that can be overwhelming, leading to heightened stress, burnout, and even health … Read More

Early Intervention May Help Prevent Clinical Depression

Mar 24, 2025 · UHN Staff · Women's Health

Individuals experiencing depression symptoms that may not yet meet the criteria for clinical depression may still benefit greatly from therapeutic interventions, according to research published recently in The Lancet: Psychiatry. Researchers analyzed 30 studies involving around 3,600 adults who had “subclinical symptoms” of depression. For those who received early therapeutic … Read More