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woman suffering from insomnia

Can’t Sleep? Here’s What May Help Beat Your Insomnia

Apr 16, 2020 · · Sleep
Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms: Difficulty falling asleep Inability to stay asleep Waking up in the early morning Experiencing nonrestorative sleep Almost a quarter of the … Read More
happy couple after resolving one partner's low libido

Low Libido? 8 Ways to Boost Your Sex Drive

Apr 16, 2020 · · Sleep
Fatigue, stress, children, routine, and even some diseases—all of these factors can cause low libido and become enemies of your sex drive. If you and your partner have hit a wall, there are ways to get back the energy... and the desire. Act now! The “eternal honeymoon,” after all, is … Read More
Women suffering from a spinal fracture.

Osteoporosis: One Back Pain Cause

Apr 16, 2020 · · Sleep
Osteoporosis is a condition of very low bone density that is commonly seen in women over the age of 50. It also can occur in men, typically after age 65. When bones lose density, either from having low bone mass or excessive bone loss, they become fragile and more likely … Read More
omega 9 benefits and sources

Omega-9 Benefits: Are You Getting Enough?

Apr 16, 2020 · · Sleep
When it comes to choosing healthy fats, confusion abounds. More than likely, you’ve heard of those miracle fatty acids, omega-3s. These essential fats reduce inflammation in the body and can help lower the risk of chronic degenerative conditions such as heart disease, diabetes, dementia, and even certain types of cancer. Along … Read More
Woman suffering from sibo symptoms

Could Your Digestive Problems be SIBO Symptoms?

Apr 16, 2020 · · Sleep
Small intestinal bacterial overgrowth (SIBO) is an increasingly recognized condition in which there is an elevated number of bacteria in the small intestines.[1] The small intestine normally contains relatively few bacteria, but with SIBO, bacteria that are normally found in the colon—Escherichia coli, species of Enterococcus, Klebsiella pneumonia and Proteus … Read More
Woman suffering from fatigue

5 Common Fatigue Causes: Understanding Why You’re So Tired

Apr 16, 2020 · · Sleep
Fatigue is a common symptom in people with medical conditions like cancer and diabetes, mood disorders like depression and anxiety, and even in people who are otherwise “healthy.” Yet despite how prevalent it is, medical researchers still do not completely understand what happens in the body to cause fatigue. They … Read More
A bunch of bananas that contain potassium

Potassium Deficiency May Affect Your Muscles & Your Heart

Apr 16, 2020 · · Sleep
Some of the most direct and severe potassium deficiency symptoms are painful muscle cramps and spasms, muscle weakness, and heartbeat irregularities. These increases or decreases in heart rate can be especially damaging in cases where other heart problems also exist, and the muscle cramps can be debilitating when they occur during strenuous … Read More

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