Bones & Joints

The Best Muscle Recovery Supplements

Jul 17, 2014 · · Bones & Joints
The older you get, the more likely you are to experience aching, sore muscles and fatigue after exercise. While good nutrition and hydration, along with a consistent exercise routine, can help to prevent some of this, supplementation with certain natural compounds can also make a significant difference. Muscle recovery supplements … Read More

How to Accurately Test for Vitamin D Deficiency

May 2, 2013 · · Bones & Joints
Without adequate levels of vitamin D, you're probably wasting your time doing anything else to halt or reverse osteoporosis. It's that important! And yet, this is a test that many doctors will not routinely run; that is, unless you – the patient – requests it. Research confirms that vitamin D3 … Read More
quit drinking soda

How to Quit Drinking Soda—and 6 Ways to Do It

Mar 13, 2013 · · Bones & Joints
Sodas and diet sodas are highly addictive and difficult to stop altogether, but we have some practical guidelines to help you. If you’re wondering how to quit drinking soda or diet soda for good, start here. How to Quit Drinking Sodas—6 Steps for Success 1. Assess your current symptoms. Make … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×